FitnessThe 7 Habits of Highly Effective Runners
Take your runs to the next level with these seven tips.
FitnessAaptiv 101: Stretching Classes
The best warmups and cool-downs for your Aaptiv workouts.
FitnessAaptiv 101: Introducing Aaptiv Stair Climber Workouts!
How to get fit with Aaptiv and the stair climber.
Beginner FitnessExercising at Home: What Equipment Should You Have
Over the past more than a few years, quite a number of studies have revealed that weight-related com...
FitnessAaptiv 101: Treadmill Workouts For Runners
How to start working out on a treadmill no matter your fitness level.
FitnessAaptiv 101: Elliptical
Think the elliptical is only for newbies? Think again, here's how to get a good sweat going with the elliptical.
FitnessAaptiv 101: Outdoor Running
Why we love outdoor running and how to start.
FitnessAaptiv 101: Indoor Cycling
Hop on the bike and start sweating.
FitnessAaptiv 101: Strength Training
Strength training is a vital part of any fitness routine; here's why you need it and where to start.
FitnessAaptiv 101: Get the Most Out of the Aaptiv App
How do you use the Aaptiv app? How do you find the best classes for you on the app? We've got all the answers here!
FitnessThe 5 Must-Haves for Ultimate Summer Fitness
It's time to get fit for a little fun in the sun.