Yoga

Latest Articles

10 Common Yoga Terms to Know Before Your First Class

Short of studying Sanskrit, this guide to common yoga lingo is the next best thing.

OK, Let’s Talk About Nude Yoga

Why sun salutations in the buff can have more positive effects than you think.

Here’s Why You Should Try Meditating in a Group

There’s power in numbers, especially when it comes to meditation.

10 People on How They Finally Got Into Meditation

It's different for everyone.

What Actually Is Chair Yoga and How Do I Do It?

For a good yoga session, sometimes all you need is a chair.

How to Weave Meditation Into Even the Busiest Days

Try these creative ways to meditate throughout your daily life.

Here’s Why You Should Add Meditation to Your Cooldown

The physical benefits are not to be missed.

Breaking Down 6 Popular Styles of Yoga

Total yoga newbie? Pick the right practice for you with this handy primer.

5 Benefits of Daily Meditation and How to Get Started

If you want to feel optimistic, focused, and rested, it’s time to start meditating a little bit every day.

I Can’t Stay Awake During Meditation. Help!

We talk to Aaptiv’s meditation trainers about how to stay awake and energized during your sessions.

The 4 Post-Flight Stretches You Need to Do For Tight Muscles

Loosen up your legs and shoulders with these stretches.

5 Reasons to Add Meditation to Your Exercise Routine

Want a better workout? Start meditating.

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