Incorporate these easy and convenient stretches into your day to help ease tension and gain flexibility.
Trainers share their easy, energizing favorites to help you rise and shine.
Short of studying Sanskrit, this guide to common yoga lingo is the next best thing.
Why sun salutations in the buff can have more positive effects than you think.
There’s power in numbers, especially when it comes to meditation.
It's different for everyone.
For a good yoga session, sometimes all you need is a chair.
Try these creative ways to meditate throughout your daily life.
The physical benefits are not to be missed.
Total yoga newbie? Pick the right practice for you with this handy primer.
If you want to feel optimistic, focused, and rested, it’s time to start meditating a little bit every day.
We talk to Aaptiv’s meditation trainers about how to stay awake and energized during your sessions.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
