Short of studying Sanskrit, this guide to common yoga lingo is the next best thing.Fitness
Why sun salutations in the buff can have more positive effects than you think.Fitness
There’s power in numbers, especially when it comes to meditation.Fitness
It's different for everyone.Fitness
For a good yoga session, sometimes all you need is a chair.Fitness
Try these creative ways to meditate throughout your daily life.Fitness
The physical benefits are not to be missed.Fitness
Total yoga newbie? Pick the right practice for you with this handy primer.Fitness
If you want to feel optimistic, focused, and rested, it’s time to start meditating a little bit every day.Fitness
We talk to Aaptiv’s meditation trainers about how to stay awake and energized during your sessions.Fitness
Loosen up your legs and shoulders with these stretches.Fitness
Want a better workout? Start meditating.
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