Latest Articles

6 Yoga Myths You Need to Leave Behind

Don’t let these common misconceptions stop you from starting a practice.

The 5 Best Stretches to Promote Digestion

As it turns out, stretching isn’t just for the gym—it can be utilized to help you digest your food on a daily basis.

6 Trainer-Approved Stretches to Loosen Up Tight Glutes

Loosen up those muscles.

10 Easy Ways to Add Stretching to Your Daily Routine

Incorporate these easy and convenient stretches into your day to help ease tension and gain flexibility.

7 Morning Stretches to Help You Jump-Start Your Day

Trainers share their easy, energizing favorites to help you rise and shine.

10 Common Yoga Terms to Know Before Your First Class

Short of studying Sanskrit, this guide to common yoga lingo is the next best thing.

OK, Let’s Talk About Nude Yoga

Why sun salutations in the buff can have more positive effects than you think.

Here’s Why You Should Try Meditating in a Group

There’s power in numbers, especially when it comes to meditation.

10 People on How They Finally Got Into Meditation

It's different for everyone.

What Actually Is Chair Yoga and How Do I Do It?

For a good yoga session, sometimes all you need is a chair.

How to Weave Meditation Into Even the Busiest Days

Try these creative ways to meditate throughout your daily life.

Here’s Why You Should Add Meditation to Your Cooldown

The physical benefits are not to be missed.


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