Popular Diets

Latest Articles

What is the MIND Diet? And How can it Improve Brain Health?

In the search for vitality, we sometimes overlook how our food affects our brainpower. For those aim...

3 Simple Mediterranean Diet Recipes

The Mediterranean diet has surged in popularity recently, lauded for its myriad health advantages li...

The Benefits of Plant-Based Eating and How to Get Started

Nutrition experts share some of the key benefits from plant-based eating and tips to get started.

3 Simple Blue Zone Diet Approved Recipes

By incorporating these nutrient-dense foods into your diet, you can reap the benefits of the Blue Zone diet and improve your overall health and longevity.

3 Keto Recipes for Beginners

Making keto recipes is all about finding carbohydrate alternatives that can produce similar, if not better, results, while still adhering to keto guidelines.

6 Ketogenic Diet Mistakes To Avoid As A Beginner

Avoid these common keto diet mistakes to make your transition as smooth as possible.

4 Dieting Secrets to Build Lean Muscle Mass

We all work hard in the gym trying to create the perfect physique. What many people don’t realize ...

How Long Should I Really Follow the Keto Diet For?

For as long as you can sustain it.

Get the Best from the Keto Diet While Enjoying Carbs

The keto diet is an eating plan that is focused on the consumption of foods that are low in carbohyd...

What You Should Know About Keto Diet

Good health is one of the greatest blessings of life. Our bodies are given to us to nurture and main...

Should You Try an Anti-Inflammatory Diet?

This healthy eating regimen may just be the dietary change that you’ve been craving.

Why You May Have High Blood Glucose on Keto

Can diets that limit sugar, actually increase glucose in our blood?


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