Yoga is a low-impact activity that promotes many physical and mental benefits so that you can maintain a healthy lifestyle.Fitness
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But if there’s one time of year when you can arguably reap the most benefits from adopting a yoga practice, experts agree that it’s probably the holiday season.Fitness
Short of studying Sanskrit, this guide to common yoga lingo is the next best thing.Fitness
What if there was a way to perfect your yoga poses, except on the water? That is the magic of SUP yo...Yoga
To achieve and maintain a healthy body, mind, and spirit, physical activity is a crucial ingredient....Fitness
Use your yoga practice to help relieve tension in your IT band.Fitness
Your downward facing dog might need some adjusting.Fitness
How mixing and matching amplifies your traditional workout.Fitness
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Improving flexibility can increase your athletic range of motion, decrease your chance of getting injured, and reduce soreness.Fitness
Don’t let these common misconceptions stop you from starting a practice.
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