Going beyond the physical benefits!
A hike or a run is a really great way to fit in some exercise and get some fresh air. It’s fun to ...
If you’re looking to get into triathlons or Ironman races but find the thought a little intimidati...
It may seem like a small thing but a foot arch is incredibly important to your foot health.
So people feel like, if they're not breaking a sweat, they're not getting “true” exercise, but this is not the case with walking.
To help ensure your Thanksgiving Turkey Trot goes smoothly and that you’re ready to tackle each and every mile, here are some expert tips for how to prepare.
Ever wonder what it's really like to run a marathon? Here are some of the obvious, and not-so-obvious, things you might experience.
Ready to run? Check out these tips and tricks to ease you back into running with the return of race training season.
There are plenty of ways to take your outdoor jogs to the next level.
Spring allergies getting you down? Here’s how to manage symptoms so you can still workout outside.
Science says that you should hit the trail even when those temperatures drop.
Here’s how to utilize this running technique and unlock all of its benefits on and off of the track.
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