Weight Loss

Latest Articles

5 Ways to Make Losing Weight Less Overwhelming

Health experts share their best kept secrets for making the weight-loss process less overwhelming. 

How Eating Earlier in the Day Could Help with Weight Loss

The timing of your meals may make a difference in the progress of your weight loss.

Is It Possible to Lose Face Fat?

Losing face fat might not be as straightforward as you think.

9 Small Diet Changes That Help Weight Loss

If you’re trying to lose weight with no luck, incorporating these small changes into your lifestyle may help you see results.

The Science Behind Green Tea and Weight Loss

Green tea plays a role in boosting metabolism and protecting your gut—two things that may impact weight loss.

The Truth Behind ‘Getting Fit’ for Your Wedding

Setting a goal-weight for your wedding could actually end up hurting you.

5 Things You Need to Know About Fat Loss for Women

What to keep in mind if you’re looking to burn fat.

Is It Ever Okay to Comment on Someone’s Weight?

You may have good intentions, but making remarks about someone’s weight isn’t a good idea.

All About Menopausal Weight Gain—and How to Combat It

Menopause is inevitable, but the weight gain typically associated with it doesn't have to be.

How to Mentally and Emotionally Cope With Weight Gain

There's a lot you can do to feel more comfortable in your own skin.

How to Shift The Way You Feel About Exercise

Measure the life-changing benefits of exercise instead of numbers on the scale.

I Gained 15 Pounds Traveling—Here’s How I’m Getting Back on Track

One writer shares her strategies for feeling her best post-travel.


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