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GLP-1
Expert Advice / GLP-1 / Nutrition / Weight Loss

What Happens When You Stop Taking GLP-1s: An RD’s Guide to Prevent Weight Gain

GLP-1s are quickly becoming a household name as their popularity and accessibility continue to grow. Originally developed as a medication...
GLP-1
GLP-1 / Health / Weight Loss

What No One Tells You About Motivation on GLP-1s

There’s a common narrative around GLP-1 medications like Ozempic and Wegovy that once the weight starts coming off, everything else...
Metabolic reset programs
Fitness / Weight Loss

Aaptiv’s New Metabolic Fitness Programs: Find the Right Fit for Your Goals

Aaptiv is excited to introduce a variety of new metabolic fitness programs designed to help you along your journey, whether...
strength training and GLP-1 medication
Expert Advice / Weight Loss

The Importance of Combining Strength Training and GLP-1 Medication

If you’re currently taking GLP-1 medications, or Glucagon-like peptide-1 agonists, for type 2 diabetes or for the purpose of weight...
weight loss
Expert Advice / Weight Loss

5 Ways to Make Losing Weight Less Overwhelming

If you’re one of the nearly half of U.S. adults who are actively trying to lose weight, per the Centers...
Breakfast for Weight Loss
Health / Weight Loss

How Eating Earlier in the Day Could Help with Weight Loss

When it comes to weight loss, it’s important to consider not only what you eat but also when you should...
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