Latest Articles

4 Airplane Yoga Poses to Help You Stretch Out Mid-Flight

Unwind and stretch out in the sky

Finding Balance: How Desk Yoga Can Improve Your Work Life

Do you find yourself hunched over a screen for hours at a time? Does your back ache, or do you exper...

The Benefits of Yoga for Seniors

Yoga is a low-impact activity that promotes many physical and mental benefits so that you can maintain a healthy lifestyle.

Are Some People Just Naturally Predisposed to Be More Flexible?

If you’ve tried time and time again to do certain activities that require flexibility to no avail,...

5 Reasons to Practice Yoga During the Holidays

But if there’s one time of year when you can arguably reap the most benefits from adopting a yoga practice, experts agree that it’s probably the holiday season.

10 Common Yoga Terms to Know Before Your First Class

Short of studying Sanskrit, this guide to common yoga lingo is the next best thing.

How SUP Yoga is Gaining Popularity Nowadays

What if there was a way to perfect your yoga poses, except on the water? That is the magic of SUP yo...

How Yoga Workouts Help the Body and The Mind

To achieve and maintain a healthy body, mind, and spirit, physical activity is a crucial ingredient....

5 Best Yoga Stretches for the IT Band

Use your yoga practice to help relieve tension in your IT band.

6 Common Yoga Poses You’re Probably Doing Wrong

Your downward facing dog might need some adjusting.

What is Hybrid Yoga and Should I Try It?

How mixing and matching amplifies your traditional workout.

Why Does Yoga Make Me Dizzy?

Here’s everything you need to ditch the dizziness.


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