Let these 10-min workouts be your building blocks to a stronger, healthier you.
Beginner FitnessNo need for fancy gear, just comfy walking shoes. Here’s how to get started and stay consistent with a daily walk
Beginner FitnessWhy Aaptiv and your gym membership belong together.
Beginner FitnessIf you’re like most people, staying motivated to reach your fitness goals can be a challenge. ...
Beginner FitnessWays to reduce your risk of experiencing an injury to keep up your exercise routine.
Beginner FitnessThe reality is that all ages benefit from exercise. In fact, physical fitness is one of the keys to longevity.
Beginner FitnessEveryone can benefit from a recovery day, no matter your workout of choice.
Beginner FitnessExercise is something we probably do a lot more outside of only scheduled workouts or fitness classes.
Beginner FitnessIf you are a beginner to exercise, we want to help you understand the three intensity zones; Cruising, Comfortable but Challenged, and Pain.
Beginner FitnessWith a few easy steps, it is possible to reprogram your relationship with exercise over time
Beginner FitnessBreathing is an automatic bodily process that we do some 20,000 times a day, yet it’s often someth...
Beginner FitnessThe experts weigh in on exercises beginner's can do to build their core strength.
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