Beginner Fitness

Latest Articles

Got a New Gym Membership? Here’s How to Use It

Why Aaptiv and your gym membership belong together.

6 Ways to Stay Motivated Toward Your Fitness Goals (Even When the Couch is Calling!)

If you’re like most people, staying motivated to reach your fitness goals can be a challenge. ...

5 Expert Tips to Prevent Injury During Exercise

Ways to reduce your risk of experiencing an injury to keep up your exercise routine.

Why it’s Never too Late to Start an Exercise Routine

The reality is that all ages benefit from exercise. In fact, physical fitness is one of the keys to longevity.

Why Recovery is the Key to Your Fitness Goals

Everyone can benefit from a recovery day, no matter your workout of choice.

What is Incidental Exercise? And How to Add it into Your Day

Exercise is something we probably do a lot more outside of only scheduled workouts or fitness classes.

Understanding the 3 Exercise Intensity Levels – For Beginners

If you are a beginner to exercise, we want to help you understand the three intensity zones; Cruising, Comfortable but Challenged, and Pain.

4 Ways to Learn How to Love Exercise (As a Beginner)

With a few easy steps, it is possible to reprogram your relationship with exercise over time

Are You Breathing Right When Exercising? How to Tell

Breathing is an automatic bodily process that we do some 20,000 times a day, yet it’s often someth...

Building Core Strength for Beginners: How To Get Started

The experts weigh in on exercises beginner's can do to build their core strength.

6 Ways to Supercharge your Cardio

Cardio exercises are great ways to stay healthy. As opposed to weight lifting, you don’t need much...

7 Ways to Learn Proper Form If You Can’t Afford a Trainer

These techniques can help you learn proper form without the aid of a trainer.


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