Beginner Fitness

Latest Articles

Why Recovery is the Key to Your Fitness Goals

Everyone can benefit from a recovery day, no matter your workout of choice.

What is Incidental Exercise? And How to Add it into Your Day

Exercise is something we probably do a lot more outside of only scheduled workouts or fitness classes.

Understanding the 3 Exercise Intensity Levels – For Beginners

If you are a beginner to exercise, we want to help you understand the three intensity zones; Cruising, Comfortable but Challenged, and Pain.

4 Ways to Learn How to Love Exercise (As a Beginner)

With a few easy steps, it is possible to reprogram your relationship with exercise over time

Are You Breathing Right When Exercising? How to Tell

Breathing is an automatic bodily process that we do some 20,000 times a day, yet it’s often someth...

Building Core Strength for Beginners: How To Get Started

The experts weigh in on exercises beginner's can do to build their core strength.

6 Ways to Supercharge your Cardio

Cardio exercises are great ways to stay healthy. As opposed to weight lifting, you don’t need much...

7 Ways to Learn Proper Form If You Can’t Afford a Trainer

These techniques can help you learn proper form without the aid of a trainer.

How To Get Over Your Fitness Anxiety and Get Back On Track

There are ways to do it—you just have to be kind to yourself.

6 Habits That Help You Commit to a Workout Routine

If you have trouble sticking to regular workouts, try these useful hacks to keep you on track.

How to Find the Right Target Heart Rate Zone for Your Workout

When it comes to cranking up training intensity, listen to your heart.

How Your Body Responds to One Month of Exercise

Prepare to be fascinated.


Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.