We asked experts to share reasons why fitness should be the last thing to go as you gear up for the holidays.
Learn about the importance of active recovery and 5 types of workouts to try on your next rest day!
Here’s how to make the most of your gym experience and set yourself up for success from day one!
Everyone regardless of age, can incorporate strength training into their fitness routine
Experiencing a workout plateau can be frustrating, but it’s a common hurdle that many gym-goer...
We put together a guide through the ins and outs of incorporating this powerful principle into your workouts.
Let these 10-min workouts be your building blocks to a stronger, healthier you.
No need for fancy gear, just comfy walking shoes. Here’s how to get started and stay consistent with a daily walk
Why Aaptiv and your gym membership belong together.
If you’re like most people, staying motivated to reach your fitness goals can be a challenge. ...
Ways to reduce your risk of experiencing an injury to keep up your exercise routine.
The reality is that all ages benefit from exercise. In fact, physical fitness is one of the keys to longevity.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
