6 Signs That You’re Not Eating Enough Fiber
Fiber might as well be known as the fourth major macronutrient. The carbohydrate off-shoot is responsible for keeping us full, keeping us regular, and even protecting us from some cancers. And yet, it’s easy to forget about. Sometimes it’s clear when you’re diet’s lacking in fiber—think bloating, cramping, constipation, or diarrhea. Other times, it’s not so obvious. We asked experts to break down signs that you’re not eating enough fiber. Fiber 4-1-1 “Fiber is the zero calorie, indigestible portion of carbohydrates,” says Samantha Hass, registered dietitian at F-Factor, a private practice that puts an emphasis on high-fiber carbohydrates. “It is found in the tough cell walls of plants—fruits, vegetables, legumes, and grains. Fiber is not found in animal products,” she adds. According to the Academy of Nutrition and Dietetics, women should aim for 25 grams a day, while men should aim for 38 grams (with those over 50 targeting 21 grams and 30 grams, respectively). Sadly, most American adults consume less than half of that, likely because of our overall heavy intake of processed foods. But, …