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How Cannabis-Based Medicine Is Changing Lives

Every day we hear about how cannabis-based medication is either changing or outright saving lives.

Why Workout Music will Help You Crush Your Workouts

You’ve scheduled a hardcore gym session tonight, but you really don’t feel the love. A great sol...

How You Can Become a Morning Workout Person – Yes, You!

Wondering how to work out in the morning? Read on!

An Organic Way to a Healthy Lifestyle

Health is wealth. When your body is healthy, your mind benefits, as well. Thankfully, you don’t ha...

Small Diet and Exercise Swaps That Will Help You Create a Calorie Deficit (Without Even Noticing!)

There’s no way around it; if you want to lose weight, you need to burn more calories than you ...

Swap Out Your Scale for a Tape Measure

Learn how to use a tape measure to more accurately track your fat loss.

How to Transition from a Summer to Fall Mindset

Season changes can be tricky to adapt to. Here's how to make the transition easier.

7 Habits to Avoid Lower Back Pain

Follow these expert tips to stop lower back pain from being part of your day to day.

5 Myths and Facts About Metabolism That You Need to Know

Can spicy food really help speed up your metabolism? Are you stuck at your weight because of a slow metabolism? Experts break it down.

CBD and Injuries: What It Can and Can’t Do for You

When you’re hurting or sore, you could reduce inflammation thanks to this buzzy oil.

CBD and Exercise: Separating Fact from Fiction

CBD is all the rage, but what does science say about what it can actually do?

Is It Safe to Work Out With a Sunburn?

A skin expert reveals when it is a good idea to take a rest day with a sunburn.

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