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5 Myths and Facts About Metabolism That You Need to Know

Can spicy food really help speed up your metabolism? Are you stuck at your weight because of a slow metabolism? Experts break it down.

CBD and Injuries: What It Can and Can’t Do for You

When you’re hurting or sore, you could reduce inflammation thanks to this buzzy oil.

CBD and Exercise: Separating Fact from Fiction

CBD is all the rage, but what does science say about what it can actually do?

Is It Safe to Work Out With a Sunburn?

A skin expert reveals when it is a good idea to take a rest day with a sunburn.

This Is Your Body Without Enough Water

Your body wants water. Here's why you should listen to it.

3 Expert-Recommended Tips to Get Rid of Love Handles

That region of fat around the lower abs can be a tricky spot to trim — but not impossible

6 Habits That Naturally Boost Testosterone

Maintaining balanced hormone levels is important. Boost your testosterone by adapting these helpful habits.

5 Health Effects of Low Testosterone

Doctors shed light on the ways in which low testosterone could be affecting your health.

12 Reasons Why Your Lower Back May Be Cramping

While they could be fitness related, back cramps can also be an indication of an underlying problem.

Why Everyone Should Know About The Stress Hormone, Cortisol

It’s true, mental health can impact your physical health, too.

How Cardio Affects Your Pelvic Floor

Learn about common symptoms of pelvic floor dysfunction and how to modify your workouts to build up strength.

8 Things That Are Unknowingly Increasing Your Stress Level

Some of the biggest stressors in your life might be totally disguised as everyday habits.

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