Expert Advice

Latest Articles

What Should I Think About When I Meditate?

Meditation isn’t about turning off your thoughts. It’s about becoming more aware of them.

What Exactly Is Heat Exhaustion and How Do I Prevent It?

How to stay safe while pushing yourself under the sun this summer.

Can Your Everyday Habits Actually Slow Down Your Metabolism?

How fast your body burns calories could depend on a few factors.

7 Expert-Recommended Tips to Fall Asleep Faster

Get ready to kiss your habit of counting sheep goodbye.

Can You Safely Exercise in Athleisure Sneakers?

No one likes to carry around multiple pairs of sneakers, but a stylish pair might not offer the support of your gym shoes.

Here’s How Your Period May Affect Your Workouts

Experts weigh in on the various pros and cons of physical exercise during your menstrual cycle.

How to Break the Habit of Skipping Workouts for Good

No more excuses.

Why Do I Feel So Tired During the Summer?

Falling asleep while poolside? This could be why.

How to Feel Refreshed Before, During, and After a Long Flight

Have your body in tip-top shape when landing at your next destination.

Should You Exercise While on a Cleanse or Fasting?

Going on a cleanse might mean changing up your workout routine.

Can You Actually Speed Up Your Metabolism?

In short, the answer is yes. And, we’ll tell you how to speed it up permanently.

The Basics of SPF and Sunscreen

Know what you’re picking up off the shelf, and if it’s the best choice for your skin.

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