Expert Advice

Latest Articles

The 7 Questions You Need to Ask Your Doctor in Your 40s

Find out how to live the best decade of your life to the fullest.

Don’t Fall for These 5 Myths About the Flu

We debunked some popular myths about the flu so that you can keep yourself healthy this winter season.

How Meditation Can Help You Focus on Gratitude This Season

If you’re looking to cultivate an attitude of gratitude this holiday season, turn to meditation.

How to Enjoy the Holiday Season Sober

A sober person shares how she takes the emphasis off alcohol.

Not Feeling Exercise? Your Brain May Be to Blame

It turns out that our brains are actively trying to prevent us from exercising—here’s why and how to combat it.

7 Ways to Boost Energy Without Coffee

Try these habits to get a natural boost of energy without relying on coffee.

The 7 Germiest Spots in Your Gym

Beware. Some of these germy spots tend to be perceived as the cleanest.

How Saying “No” Can Help You Reach Your Goals

Take back your time and energy.

Here’s What Actually Happens to Your Body When You Drink Too Much

With the holidays coming up, figure out how much is too much.

The 5 Questions You Need to Ask Your Doctor in Your 30s

From fertility to which health screenings and vaccines you’ll need.

All the Ways Cannabis Can Help Your Workout Recovery

Say bye bye to achy, sore muscles.

6 Things You Should Know If You’re Exercising With Eczema

These tips will help ease your symptoms and make exercising with eczema much more enjoyable.

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