Fitness
Squeeze in just a few minutes of daily movement and you could torch an extra 100 calories.
Fitness
Being short on time doesn’t mean sacrificing results.
Beginner Fitness
Take your walking workouts to the next level with some easy tweaks.
Expert Advice
Here’s how listening to your favorite tunes during a workout can improve your performance, speed, pace, and more.
Fitness
Save that sweaty selfie for post-workout.
Fitness
Here’s how to get even more out of this challenging machine.
Fitness
Picking up your pace just one day a week can help make you a stronger runner—here’s how.
Fitness
It’s not just for beginners.
Fitness
From skipping rest days to fueling with the wrong food, we're all guilty from time to time.
Fitness
From increased endurance to more muscle strength, sprint training can help you get that PR.
Fitness
PR ahead!
Fitness
Follow these steps to bump up overall running volume and reap the fitness benefits.
Fitness
Explosive push-ups, anyone?
Fitness
Learn how perfecting your lunge form can aid in easier everyday movements.
Fitness
Experts answer the eternal question, "how much weight should I be lifting?"
Fitness
The kettlebell errors that trainers notice most often.
Fitness
Follow this expert guide to build grip strength for sports and everyday life.
Fitness
Everything you need to know about the super effective, muscle-building technique.
Fitness
Get strong to the core.
Beginner Fitness
Know when to take it up a notch.
Fitness
Don’t get discouraged, it’s how you bounce back that matters most!
Fitness
Sometimes we can’t make it to the gym, but sometimes we don't have to.
Fitness
Find the workout routines that fit your body best.
Fitness
Incorporate these easy and convenient stretches into your day to help ease tension and gain flexibility.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.