Stair Climber

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stair climber versus traditional stairs
Fitness / Stair Climber

How Does the Stair Climber Compare to Regular Stairs?

Every year, the Empire State building hosts a ‘run-up’ for participants to climb up eighty-six flights of stairs. That’s over...
woman trained with stair climber for obstacle course race
Fitness / Stair Climber

How to Use the Stair Climber for Obstacle Course Race Training

A typical obstacle course race (OCR) calls for navigating tough terrain, whether it be steep mountains, rolling dirt hills, or...
man uses stair climber to train for a hike
Fitness / Stair Climber

How to Use the Stair Climber to Train for a Hike

With sunny spring days in full bloom, it’s prime time to take your cardio to the great outdoors. One way...
women make the stair climber easier
Fitness / Stair Climber

How to Make the Stair Climber Feel Easier

The stair climber has quite a reputation. On one hand it’s known for its ability to maximize your cardio efforts,...
how to use a stair climber
Fitness / Stair Climber

How to Use a Stair Climber Machine

"A stair climber machine is just big, actual, moveable stairs,” says Aaptiv trainer Candice Cunningham. “There are many different brands,...
woman does stair climber to improve cycling
Fitness / Stair Climber

How the Stair Climber Can Improve Your Cycling

Across almost all disciplines, you’ll hear people say, “Train for your event.” Basically, that means if you’re a runner, you...
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