If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probab...
The deadlift is a barbell, compound movement that works basically every single muscle in the body. I...
Core and ab training are typically used interchangeably to describe working the stomach area. Contra...
While it’s true that you don’t need any equipment in order to get a killer workout, there’s no denying that they do serve important functions, especially sliding.
The experts weigh in on exercises beginner's can do to build their core strength.
From performance-based to appearance-based, take the guesswork out of the equation with these proven methods to track muscle gain.
Joint issues preventing you from hitting the rack? These squat alternatives will work the same muscles with out irritating your injuries.
Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength ...
Everybody wants to get in shape. It’s the prime mover of an industry worth untold billions. Every ...
Boxing is an effective workout that poses numerous benefits. For one, it can improve your balance an...
Here’s how to tone and tighten your inner thigh muscles.
Looking to tone your chest area? Follow these pro fitness moves.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
