Avoid these mistakes that could be messing with your sleep—and the following day’s workout.Expert Advice
Get ready to kiss your habit of counting sheep goodbye.Expert Advice
Insomnia sleep condition is more than just a night or two of bad sleep.
From your dermatologist to your OBGYN.Expert Advice
From fertility to which health screenings and vaccines you’ll need.Expert Advice
Find out how to live the best decade of your life to the fullest.Health
Experts share the key things you need to know for your health in your 50s.
Once you’ve been cleared by your OB-GYN to exercise, it’s time to try these moves.Health
Find out the best (and worst) workouts for moms-to-be and how to try them safely.Health
What is postpartum pelvic pain, how to heal, and what to expect.Health
Feeling overwhelmed as a brand new parent? You’re not alone. Here’s how to cope.Health
Gradually rebuild strength in your core with these simple moves.Health
How to support healthy postpartum weight loss over time.
Health is wealth. When your body is healthy, your mind benefits, as well. Thankfully, you don’t ha...Health
Unless you’ve been living under a rock for the last couple of years, chances are you’ve at least...Expert Advice
There’s no way around it; if you want to lose weight, you need to burn more calories than you ...Fitness
Could depriving your body of H2O be the reason you’re not losing fat?Expert Advice
Learn how to use a tape measure to more accurately track your fat loss.Expert Advice
Season changes can be tricky to adapt to. Here's how to make the transition easier.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.