Avoid these mistakes that could be messing with your sleep—and the following day’s workout.Expert Advice
Get ready to kiss your habit of counting sheep goodbye.Nutrition
Wellness pros share how to feed your hormones properly to achieve more restful nights.Expert Advice
Insomnia sleep condition is more than just a night or two of bad sleep.
From your dermatologist to your OBGYN.Expert Advice
From fertility to which health screenings and vaccines you’ll need.Expert Advice
Find out how to live the best decade of your life to the fullest.Health
Experts share the key things you need to know for your health in your 50s.
Once you’ve been cleared by your OB-GYN to exercise, it’s time to try these moves.Health
Find out the best (and worst) workouts for moms-to-be and how to try them safely.Health
What is postpartum pelvic pain, how to heal, and what to expect.Health
Feeling overwhelmed as a brand new parent? You’re not alone. Here’s how to cope.Health
Gradually rebuild strength in your core with these simple moves.Health
How to support healthy postpartum weight loss over time.
Exercise throughout your pregnancy—the right way.Expert Advice
The hype of the new year has worn off, but your dedication doesn’t have to.Expert Advice
There are far more risk factors for the number one killer in America than you might realize.Expert Advice
Forgetfulness is normal when you’re in midlife and beyond, but there are ways to boost your memory.Expert Advice
The two are more related than you may think.Expert Advice
Exercise your way to better balance.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.