Exercise can increase your risk of a yeast infection, but these tips can help you learn how to protect yourself.Expert Advice
ICYMI: Women are incredibly powerful.Expert Advice
Find out more about living with the condition and how exercise affects it.Expert Advice
Experts weigh in on the various pros and cons of physical exercise during your menstrual cycle.Expert Advice
Why it seems like our menstrual cycles align when we spend a lot of time together.Expert Advice
Be your own health advocate this Breast Cancer Awareness month—and always!
Here’s how you can speed up your metabolism at any age—even post-50!Health
Age is but a number when it comes to fitness.Health
Like muscle, endurance tends to decrease with age—but here’s how you can try to reverse the process.Health
And why it’s crucial to build muscle mass by 30.Health
It doesn’t have to be all downhill from here. Learn how to keep your body strong, no matter how old you are.Health
Healthy ways to deal with arthritis pain through exercise.
Once you’ve been cleared by your OB-GYN to exercise, it’s time to try these moves.Health
Find out the best (and worst) workouts for moms-to-be and how to try them safely.Health
What is postpartum pelvic pain, how to heal, and what to expect.Health
Feeling overwhelmed as a brand new parent? You’re not alone. Here’s how to cope.Health
Gradually rebuild strength in your core with these simple moves.Health
How to support healthy postpartum weight loss over time.
Paying attention to your symptoms and pain levels can help distinguish concerns.Expert Advice
On supplements, diet, and bone health.Health
If you’re looking to lose a few pounds, pay attention to your portions.Expert Advice
Athletes may want to try this ancient treatment to help heal soreness and ease muscle aches.Expert Advice
How to accomplish all your loftiest, healthiest goals.Expert Advice
From someone who did it.
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