Avoid these mistakes that could be messing with your sleep—and the following day’s workout.Expert Advice
Get ready to kiss your habit of counting sheep goodbye.Expert Advice
Insomnia sleep condition is more than just a night or two of bad sleep.
From your dermatologist to your OBGYN.Expert Advice
From fertility to which health screenings and vaccines you’ll need.Expert Advice
Find out how to live the best decade of your life to the fullest.Health
Experts share the key things you need to know for your health in your 50s.
Once you’ve been cleared by your OB-GYN to exercise, it’s time to try these moves.Health
Find out the best (and worst) workouts for moms-to-be and how to try them safely.Health
What is postpartum pelvic pain, how to heal, and what to expect.Health
Feeling overwhelmed as a brand new parent? You’re not alone. Here’s how to cope.Health
Gradually rebuild strength in your core with these simple moves.Health
How to support healthy postpartum weight loss over time.
Metabolism is the term that indicates the process of chemical reactions inside your body, which allo...Fitness
Everybody is different and unique, such that a workout plan that works for your friend may prove to ...Fitness
Fitness is a huge part of so many people’s lives, and we are all looking for the best ways to stay...Fitness
Meal replacement shakes have become very popular over the last few years, with their users citing th...Health
Losing face fat might not be as straightforward as you think.Fitness
Regular exercise is one of the surest ways to stay physically, mentally, and spiritually healthy. Ap...
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.