Health
Fixating on a daily calorie count could do more harm than good.
Health
A happy gut means a happy body.
Health
Calorie calculators probably won't help you reach your nutrition goals, but they can be a helpful starting point.
Health
Walking, combined with a healthy diet, is a tried-and-true way to lose weight.
Health
Losing face fat might not be as straightforward as you think.
Health
The pros and cons of staying on top of your most personal metric.
Expert Advice
Find out more about living with the condition and how exercise affects it.
Expert Advice
ICYMI: Women are incredibly powerful.
Expert Advice
Experts weigh in on the various pros and cons of physical exercise during your menstrual cycle.
Expert Advice
Why it seems like our menstrual cycles align when we spend a lot of time together.
Expert Advice
Learn how metabolism is different for men, why it may slow down with age, and what you can do to boost your body’s ability to burn fat and build muscle.
Expert Advice
It turns out that the key to longevity is caring for your health.
Health
Healthy ways to deal with arthritis pain through exercise.
Health
Like muscle, endurance tends to decrease with age—but here’s how you can try to reverse the process.
Health
Learn the ways in which exercise can improve our daily lives.
Health
And why it’s crucial to build muscle mass by 30.
Health
Incorporate a little bit of everything: cardio, strength, balance, and flexibility.
Health
The short answer: absolutely.
Health
Having trouble nursing? You’re not alone. These common culprits may be to blame.
Health
Watching the scale doesn't have to stop you from enjoying these nine months.
Health
Because you're bound to experience some hip discomfort during those nine months.
Health
Feeling overwhelmed as a brand new parent? You’re not alone. Here’s how to cope.
Health
How to support healthy postpartum weight loss over time.
Health
Physical activity can help you feel better physically and emotionally during your pregnancy.
Expert Advice
Things can get backed up quickly when you’re away. Here’s how to stay regular.
Expert Advice
Certain exercises can cause vertigo, but others can help treat it.
Expert Advice
Working from bed may be tempting, but it can be harmful to your wellbeing.
Expert Advice
Rule #1 of rest days: rest!
Expert Advice
The hot sun can lead to more than just sunburn and sweat marks.
Expert Advice
Many of us get sad when summer ends, but it could point to something bigger.
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