To help ensure your Thanksgiving Turkey Trot goes smoothly and that you’re ready to tackle each and every mile, here are some expert tips for how to prepare.
Believe it or not, but treadmills have been around for more than 100 years, and they’ve remained o...
It may seem like a small thing but a foot arch is incredibly important to your foot health.
Ever wonder what it's really like to run a marathon? Here are some of the obvious, and not-so-obvious, things you might experience.
Cross-training with indoor cycling can provide a low-impact alternative that improves your running.
New Team Challenge Available Now in the Aaptiv App!
Turns out, those bumps and bruises might be your least concern when it comes to your serious knee injury.
Learn to love indoor running once and for all.
What causes them and how to prevent them.
A twelve-week program to help you crush your half.
Running comes with its share of aches and pains—not all of which fall under the category of "normal."
Strong running starts with strong legs.
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