Strength Training

Latest Articles

Does Vibration Therapy Really Work?

“Muscle drills” are all the rage right now. But, what do they actually do for performance?

Get Wedding-Ready With This Six-Week Workout Plan

Trainer-approved, total-body conditioning to look and feel your best.

Hit the Park This Summer for a Total-Body Workout

This equipment-free program will get your heart pumping—no gym required.

How to Get Killer Arms in Time for a Summer Wedding

Want to rock Michelle Obama arms this summer? Follow these expert-approved solutions.

Electrical Muscle Stimulation Workouts: Can You Shock Your Way to Gains?

One trainer was shocked at the effectiveness of this trendy workout.

7 Thigh Exercises That Don’t Require Equipment

Work out those thighs at home—no special props needed.

5 Thigh Exercises That Build a Better Bottom

Build your buns of steel.

10 Slam Ball Exercises to Do For a Total Body Workout

These moves burn calories, increase core strength, and improve athletic performance.

6 Swiss Ball Exercises to Build Strength and Stability

Employ this versatile piece of equipment for a challenging total-body workout that will test your stability.

Is It Harder for Women to Get Six-Pack Abs?

Hard? Yes. Impossible? No.

Introducing Visual Workout Guides, In-App Now!

Your favorite strength moves, broken down.

6 Isometric Movements to Add to Your Workout Routine

Get in a workout by harnessing the power of staying still.

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