Strength Training

Latest Articles

5 Pieces of Fitness Equipment For Your College Dorm Room

While living in a college dorm, it can be easy to get caught up in a blend of studying and socializi...

8 Easy Ways to Burn an Extra 100 Calories Today

Squeeze in just a few minutes of daily movement and you could torch an extra 100 calories.

How to Incorporate Supersets into Your Workout and Why

Everything you need to know about the super effective, muscle-building technique.

Why Grip Strength Matters and How to Build It

Follow this expert guide to build grip strength for sports and everyday life.

Should I Really Do Fasted Cardio?

Our expert gives us the rundown.

Should You Be Lifting Weights Slower?

There’s an upside to slowing down. Here’s why.

What’s the Difference Between Front and Reverse Lunges?

There’s a place for both in your fitness plan.

How Frequently Should Weightlifters Do Cardio?

Learn how to incorporate heart-healthy cardio into your training without sacrificing strength gains.

7 Common Strength Training Mistakes to Avoid

Make sure that you’re building strength safely and effectively.

Try These Trainer-Approved Workouts to Build Stamina

Go stronger for longer.

6 Upper Body Exercises to Improve Your Running

Build a strong chest, back, and arms for more powerful and efficient movement.

How to Gain Strength On Your Non-Dominant Side

There’s nothing wrong with being slightly asymmetric, but it’s still worth working your weak side.

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