Learn what it is and how to use it in training.
Get strong to the core.
Sometimes we can’t make it to the gym, but sometimes we don't have to.
Don't skip over this important area.
Expert-approved moves for strengthening those running muscles.
Sitting pretty? Nope—sitting smartly.
While living in a college dorm, it can be easy to get caught up in a blend of studying and socializi...
Squeeze in just a few minutes of daily movement and you could torch an extra 100 calories.
Everything you need to know about the super effective, muscle-building technique.
Follow this expert guide to build grip strength for sports and everyday life.
Our expert gives us the rundown.
There’s an upside to slowing down. Here’s why.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
