A new collection of classes designed and led by celebrity trainer Jeanette Jenkins.
Don’t let tightness and spasms ruin your workout.
Release some of that upper body tension.
Make burpees bearable by putting your own personal spin on the movement.
Just because you have bad knees doesn’t mean you can’t work that booty.
You don't have to be a powerlifter to reap these benefits.
Improper form may do short-term damage.
Make the most of every exercise by working with the angles.
Pick stuff up and put it down—the right way.
Because the gym can be an intimidating place.
Plus, why you shouldn't ignore those major muscles.
How to use a pyramid method to burn fat, build muscle, and get fit fast.
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