Fitness
Introducing Celebrity Training Camp With Jeanette, Live In-App Now!
A new collection of classes designed and led by celebrity trainer Jeanette Jenkins.
Fitness
How to Prevent and Relieve Muscle Cramps
Don’t let tightness and spasms ruin your workout.
Fitness
5 Stretches to Loosen Tight Chest Muscles
Release some of that upper body tension.
Fitness
5 Ways You Can Make Burpees Work for You
Make burpees bearable by putting your own personal spin on the movement.
Fitness
6 Best Glute Exercises for People With Bad Knees
Just because you have bad knees doesn’t mean you can’t work that booty.
Fitness
4 Things Any Athlete Can Learn from Powerlifting
You don't have to be a powerlifter to reap these benefits.
Fitness
Can You Pinch a Nerve From Working Out?
Improper form may do short-term damage.
Fitness
6 Movements Where Range of Motion Is Everything
Make the most of every exercise by working with the angles.
Fitness
9 Rules You Should Know Before Lifting Heavy
Pick stuff up and put it down—the right way.
Fitness
6 Ways to Conquer Weight Room Anxiety
Because the gym can be an intimidating place.
Fitness
These Are the Best Back Exercises for Women
Plus, why you shouldn't ignore those major muscles.
Fitness
What Exactly Is Pyramid Training?
How to use a pyramid method to burn fat, build muscle, and get fit fast.