You don't have to be a powerlifter to reap these benefits.
Improper form may do short-term damage.
Make the most of every exercise by working with the angles.
Pick stuff up and put it down—the right way.
Because the gym can be an intimidating place.
Plus, why you shouldn't ignore those major muscles.
How to use a pyramid method to burn fat, build muscle, and get fit fast.
Build up that balance and feel stronger each day.
If you want to lose weight, don’t neglect the weights.
Enlist the help of these trainer-approved tools for tracking your strength training progress.
Utilize strength-training exercises to enhance your overall posture.
Here's looking at you, lower abs.
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