Follow these tips to achieve the fitness holy grail.
FitnessDo these eight arms exercises to build muscle and improve muscular endurance.
FitnessIf you’re looking to maximize your workouts, a good place to start is working on your coordination.
FitnessStop neglecting your triceps and start doing these expert-approved moves for effective muscle-building.
FitnessGet a full body workout using just one piece of equipment.
FitnessTry these suspension trainer moves to strengthen your abs like never before.
FitnessLearn the benefits of incorporating kettlebells into your workouts.
FitnessPower through this full body resistance band workout to build muscles, train your core, and burn calories anywhere.
FitnessFind out if completely tiring yourself out during workouts is worth it.
FitnessEasy to follow moves that you can take from the gym to the beach.
FitnessHeading to the beach? Keep these workouts handy to sneak in a quick, fat-burning sweat.
FitnessTry these easy, equipment-free moves the next time that you’re traveling.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.