App of the Day

The "New You" In 30 Days. Audio and Video Fitness Workouts

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"Aaptiv can help you add some structure to your workout."

"Spending time in the gym has never felt more productive."

"Workouts are set to songs you know, as opposed to lame stock music."

Unlimited access to thousands of workouts

More than 30 new classes every week - in popular categories and growing.

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Man in blue shirt running outside

Outdoor Running

Man wearing red shirt in the push up position

Strength Training

Man wearing grey shirt running on treadmill

Treadmill

Woman wearing purple tanktop on spin bike

Indoor Cycling

Woman wearing light blue tanktop on elliptical

Elliptical

Woman sitting on ground and facing the other way in yoga pose

Yoga

Join over 200,000 happy members

Share sweaty selfies, show support with confetti, and connect with Team Aaptiv, right in the app.

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Sweaty woman with black tank-top smiling in mirror

Sweaty woman with glasses and striped shirt against colorful backdrop

Sweaty man with glasses and red sweater in gym

Full length shot of sweaty man with green t-shirt in mirror

Half length shot of woman with glasses with dog in background

Full length shot of sweaty woman with blue tank-top in mirror

Half length shot of sweaty woman with grey t-shirt

Two sweaty people outdoor on sidewalk

intro to weight loss

If you’re up for the challenge, watch as your body transforms in just six weeks

walk to run one mile

No running experience required! Turn your saunter into a sprint in four weeks

Total body training

Maximize your workout and increase your physical fitness in four weeks

cross-train to 5k

Race rookies looking to crush their first 5K will learn the right way to train in six weeks flat

maintain your weight-loss

Intensifying your workouts with six weeks of cardio burn and strength training

Take programs tailored to your fitness goals

Multi-week plans for weight loss, race training, flexibility, maternity, and more.

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Make workout boredom a thing of the past

Stay inspired with unlimited access to thousands of workouts for whatever gets you moving — plus 30 new ones every week.

Browse our workouts

Expert trainers guide you through every workout

Our trainers give you techniques, tips, and encouragement for real results at any level.

Meet our trainers

Move to the music you love

Tired of the same old playlist? Hear fresh hits and classic tracks in every genre, perfectly paced to your workout.

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Employers, give your team a new way to do wellness

Provide the benefit everyone wants and offer Aaptiv to your company.