App of the Day

The “New You” In 30 Days. Audio-Based Fitness Workouts

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"Aaptiv can help you add some structure to your workout."

"Spending time in the gym has never felt more productive."

"Workouts are set to songs you know, as opposed to lame stock music."

Make workout boredom a thing of the past

Stay inspired with unlimited access to 3,000 workouts for whatever gets you moving — plus 40 new ones every week.

Browse our workouts

Expert trainers guide you through every workout

Our 25 trainers gives you techniques, tips, and encouragement for real results at any level.

Meet our trainers

Join over 200,000 happy members

Share sweaty selfies, show support with confetti, and connect with Team Aaptiv, right in the app.

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Sweaty woman with black tank-top smiling in mirror

Sweaty woman with glasses and striped shirt against colorful backdrop

Sweaty man with glasses and red sweater in gym

Full length shot of sweaty man with green t-shirt in mirror

Half length shot of woman with glasses with dog in background

Full length shot of sweaty woman with blue tank-top in mirror

Half length shot of sweaty woman with grey t-shirt

Two sweaty people outdoor on sidewalk

Move to the music you love

Tired of the same old playlist? Hear fresh hits and classic tracks in every genre, perfectly paced to your workout.

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Female trainer with hands up in air

Walk to Run One Mile

Become a runner with this six-week program

Female trainer with hand resting on treadmill

Cross-Train to 5K

Choose your level, then get ready to run your best 5K

Male trainer with hands wrapped in boxing tape

Train Like a Boxer

Spark full-body benefits – punching bags optional

Female trainer with blonde hair with a black tank-top

Touch Your Toes

Increase your flexibility and mobility

Female trainer with blonde hair and black long-sleeve shirt

Hit the Half

Run and cross-train your way to a half marathon

Take programs tailored to your fitness goals

Multi-week plans for weight loss, race training, flexibility, maternity, and more.

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