Everything you need to know about this class of nutritious vegetables.Food
We asked the experts about muscle restoring foods that make the best post-workout eats. Hint: It's all about protein.Food
Immune system-boosting foods may be the key to warding off winter colds.Food
A registered dietitian exposes five tells that you’re not getting enough fat in your diet.Food
Here are the foods that you should be fueling up on to help you make it through your day with vigor.Food
Try these tips if you hate eating vegetables.
Did someone say dessert?Food
There's a marketing tactic called the "health halo" and it's tricking you into eating non-healthy foods.Food
Even some of your “healthy” habits might be a nutritional no-no.Food
TV dinners aren't what they used to be.Food
Dietitians share their favorite Whole30-approved recipes to bring to summer barbecues.
These simple sandwich recipes pack a nutritional punch.Food
You need adequate fuel to be able to push through a tough sweat session.Food
Our bodies need B12 to function. Here's how to make sure you're getting enough of it.Nutrition
This wellness favorite can be reinvented in so many healthy ways.Food
We're clearing up the confusion around fruit sugar once and for all.Food
Understand what causes an E. coli infection and how you can avoid it.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.