Nutrition

Food

5 Mistakes to Avoid When Starting a Vegan Diet

Avoid getting stuck in a rut when transitioning to a plant-based diet.

Food

6 Tips for Dining out on a Vegan Diet

Yes, you can go out for dinner!

Food

Can I Follow the Ketogenic Diet If I’m Vegan or Vegetarian?

Keto might be trendy, but is it right for plant-based eaters? Here’s what experts have to say.

Food

Will My Strength Workouts Suffer on a Vegan Diet?

In short: No. See how plant-based protein can fuel your workouts.

Food

How You Can Boost Your Intake of Iron on a Vegan Diet

Good news—you can still get more than enough iron on a vegan diet.

Food

5 Healthy Reasons to Take a Month Off Meat

Considering cutting meat out of your diet for a bit? Here are some benefits you can expect to reap.

Nutrition

3 Low-Calorie Session Cocktail Recipes to Try This Summer

These low-ABV refreshers are perfect for sipping without throwing you off your game.

Nutrition

3 Mason Jar Recipes for Simple Meal Prep

Simple and convenient recipes to help you stay on track with your meal prep needs.

Nutrition

3 Simple, Protein-Rich Quinoa Recipes to Try This Week

Discover the nutritional pack you can get from this seed and how to incorporate it into your regular lifestyle.

Nutrition

4 Easy Healthy Fat Recipes to Add to Your Meal Prep

From bone broth and smoothies to the perfect afternoon snack.

Nutrition

4 Easy One-Pan, High-Protein Post-Workout Dinners

Getting your protein fix shouldn’t require spending hours in your kitchen.

Nutrition

5 Rich and Creamy Vegan Milkshakes That Will Fulfill Those Ice Cream Cravings

These don't need dairy to be delicious.