Older Adult Fitness

Latest Articles

How to Reduce Age-Related Postural Stoop With Exercise

Reverse your stooped back with these muscle-strengthening exercises and tips.

How Exercise Benefits Seniors and Makes Life Easier With Age

Learn the ways in which exercise can improve our daily lives.

Here’s How Seniors Can Safely Regain Fitness

Age is but a number when it comes to fitness.

9 Effective Low-Impact Workouts for Older Adults

Great cardio and strength building low-impact workouts for older adults.

Menopause Belly: What Causes It and How to Fix It

Learn ways to beat the “menopause belly” with diet and exercise.

6 Leg Exercises to Avoid Injury as You Age

Stay strong and avoid injury with these simple lower body moves.

10 Stretching Exercises Seniors Can Do Every Day

As you age, stretching can help you stay flexible, mobile, and, most of all, independent.

Here’s How Aging May Affect Your Endurance

Like muscle, endurance tends to decrease with age—but here’s how you can try to reverse the process.

Can You Regain Muscle Mass After Age 50?

The short answer: absolutely.

Your Guide to Building a Workout Routine Over 65

Incorporate a little bit of everything: cardio, strength, balance, and flexibility.

6 Easy Strategies to Help You Lose Weight After 50

Weight gain might feel inevitable as you age, but staying fit isn’t impossible.

How to Build and Maintain Muscle Mass as You Age

It doesn’t have to be all downhill from here. Learn how to keep your body strong, no matter how old you are.

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