Latest Articles

The Benefits of Sleep Yoga (Yoga Nidra): A Guide to Restorative Sleep

Experts share the benefits of sleep yoga.

Creating a Peaceful Meditation Space: 5 Tips for Beginners

Designing a space that helps you feel peaceful and focused can greatly enhance your experience.

How to Incorporate Breathwork Practices into Your Daily Routine

The beauty of breathwork is that you can do it anywhere, and at any time.

New to Breathwork? Advice from Aaptiv Trainer, Jaime McFaden

Expert advice on how to unlock the incredible benefits for both your physical and mental health.

5 Simple Mindfulness Exercises to Boost Your Mental Health

A powerful tool that can help reduce stress, improve focus, and boost your overall mental health.

Meditation Resolutions to Try in the New Year

Incorporate these 6 meditation resolutions in your routine so you can practice meditation and find the peace and beauty in stillness, especially after such a tumultuous year.

How Meditation Can Benefit Workouts, Enhance Brain Power, and Strengthen Willpower

Can meditation really be this powerful?

How to Use Meditation to Improve Your Sleep

Help yourself get more rest by trying some of these meditation techniques.

How Meditation Can Reduce Work-Related Stress

If your job is stressing you out, meditation can help.

3 Major Benefits of Meditating During Pregnancy

Use the age-old practice to quiet those anxious thoughts.

10 People on How They Finally Got Into Meditation

It's different for everyone.

4 Ways Meditation and Mindfulness Can Help You Lose Weight

Find out how your thoughts can impact your weight loss journey.


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