Here are the tools, support, and structure you need to succeed.
Preparation and planning before you start your diet is the key to success.
Read the fine print.
It's all about weight maintenance.
The two are more connected than you may think.
Losing weight doesn’t automatically result in happiness. Here’s why.
Three experts go in-depth on each.
Find out how your thoughts can impact your weight loss journey.
Six culprits for why you can’t seem to shake that extra weight.
Yoga is a great form of exercise, but is it enough to help you shed pounds?
The pros and cons of staying on top of your most personal metric.
Walking, combined with a healthy diet, is a tried-and-true way to lose weight.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
