If you’re trying to lose weight with no luck, incorporating these small changes into your lifestyle may help you see results.Health
Green tea plays a role in boosting metabolism and protecting your gut—two things that may impact weight loss.Health
Setting a goal-weight for your wedding could actually end up hurting you.Health
What to keep in mind if you’re looking to burn fat.Health
You may have good intentions, but making remarks about someone’s weight isn’t a good idea.Health
Menopause is inevitable, but the weight gain typically associated with it doesn't have to be.Health
There's a lot you can do to feel more comfortable in your own skin.Health
Measure the life-changing benefits of exercise instead of numbers on the scale.Health
One writer shares her strategies for feeling her best post-travel.Health
Learn how to boost your metabolism by activating fat-burning brown adipose tissue.Health
Steer clear of stress and temptation.Health
Drop the unrealistic expectations—here's a healthy number to aim for.
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