Weight Loss

Latest Articles

Is It Ever Okay to Comment on Someone’s Weight?

You may have good intentions, but making remarks about someone’s weight isn’t a good idea.

All About Menopausal Weight Gain—and How to Combat It

Menopause is inevitable, but the weight gain typically associated with it doesn't have to be.

How to Mentally and Emotionally Cope With Weight Gain

There's a lot you can do to feel more comfortable in your own skin.

How to Shift The Way You Feel About Exercise

Measure the life-changing benefits of exercise instead of numbers on the scale.

I Gained 15 Pounds Traveling—Here’s How I’m Getting Back on Track

One writer shares her strategies for feeling her best post-travel.

What Exactly Is Brown Fat?

Learn how to boost your metabolism by activating fat-burning brown adipose tissue.

Here’s When You Should Grocery Shop for Weight Loss

Steer clear of stress and temptation.

How Much Fat Can You Actually Burn in One Week?

Drop the unrealistic expectations—here's a healthy number to aim for.

How to Manage Portion Sizes for Weight Loss

If you’re looking to lose a few pounds, pay attention to your portions.

Introducing Aaptiv’s Weight Loss Programs, Live In-App Now!

Here are the tools, support, and structure you need to succeed.

8 Ways to Mentally and Physically Prepare for Weight Loss

Preparation and planning before you start your diet is the key to success.

5 Weight Loss Myths Health Experts Wish You’d Forget

Read the fine print.

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