Running

Latest Articles

Why Do My Hands Swell During My Runs?

We tackle the common question of why your fingers feel tight and swollen post-race.

Should I Race in Different Shoes Than I Train In?

Optimize your footwear without straining your lower body.

Why Does My Back Hurt During and After Running?

Find out what's causing that frustrating ache in your back region.

Runner’s Knee 101: What to Know and How to Treat It

The most important takeaway: don't try to do too much too soon.

What Is Tempo Running?

Add tempo running to your training regimen to increase speed and endurance.

The Pros and Cons of Running on Cannabis

It can enhance the elusive runner’s high, if you’re smart about it.

3 Ways Barre Work Can Improve Your Running Game

More than just a dancer’s workout, barre work has shown to improve a runner’s overall performance.

Is It Really Safe to Participate in a Booze Run?

Before signing up for a beer race, make sure you know how alcohol will affect your run.

5 Things to Consider Before Choosing Your First Marathon

Set yourself up for race day success by choosing the perfect marathon for you.

6 Plyometrics Moves to Make You a Better Runner

Do these six jumping exercises to help you run faster and farther.

Should I Be Taking Walk Breaks on Race Day?

The most important thing: Listen to your body.

Try These 7 Trainer-Recommended Post-Run Stretches

Show your muscles some much-needed TLC after a run—they earned it!

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