Turns out, those bumps and bruises might be your least concern when it comes to your serious knee injury.
Learn to love indoor running once and for all.
What causes them and how to prevent them.
A twelve-week program to help you crush your half.
Running comes with its share of aches and pains—not all of which fall under the category of "normal."
Strong running starts with strong legs.
Tracking your Aaptiv runs with Strava may be the key to becoming a better runner.
Try these three fat-burning workouts on a motorless treadmill.
Getting ready to put in some miles? Learn why painkillers can hurt, not help, your run.
If you’re prone to “the runs” as a runner, follow these tips to avoid GI stress and keep on hitting those miles.
Avoid overtraining by identifying symptoms, pacing yourself, and getting enough rest.
Nicole Falcaro shares her workouts, meals, and more for the week.
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