Running

Latest Articles

7 Signs Your Knee Injury Is Serious

Turns out, those bumps and bruises might be your least concern when it comes to your serious knee injury.

4 Ways to Finally Stop Hating Treadmill Workouts

Learn to love indoor running once and for all.

What You Can Do to Avoid Shin Splint Injuries

What causes them and how to prevent them.

Introducing Train For a Half, In-App Now!

A twelve-week program to help you crush your half.

7 Types of Running Pain That Shouldn’t Happen

Running comes with its share of aches and pains—not all of which fall under the category of "normal."

6 Leg Exercises to Improve Your Running

Strong running starts with strong legs.

Here’s Why (and How) Beginner Runners Should Track Their Runs

Tracking your Aaptiv runs with Strava may be the key to becoming a better runner.

3 “Deadmill” Workouts to Torch Your Legs

Try these three fat-burning workouts on a motorless treadmill.

Should You Take Painkillers During Long Runs?

Getting ready to put in some miles? Learn why painkillers can hurt, not help, your run.

The Most Common Running GI Problems and How to Solve Them

If you’re prone to “the runs” as a runner, follow these tips to avoid GI stress and keep on hitting those miles.

Are You Running Too Much?

Avoid overtraining by identifying symptoms, pacing yourself, and getting enough rest.

A Week in the Life of an Accomplished Professional Triathlete

Nicole Falcaro shares her workouts, meals, and more for the week.

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