Strong running starts with strong legs.
Elude that dreaded bonk with proper nutrition and training.
Tracking your Aaptiv runs with Strava may be the key to becoming a better runner.
Try these three fat-burning workouts on a motorless treadmill.
Getting ready to put in some miles? Learn why painkillers can hurt, not help, your run.
If you’re prone to “the runs” as a runner, follow these tips to avoid GI stress and keep on hitting those miles.
Avoid overtraining by identifying symptoms, pacing yourself, and getting enough rest.
Nicole Falcaro shares her workouts, meals, and more for the week.
We know you've been waiting for this.
Just another reason to love running.
They hinder performance and could even lead to injury.
Don’t get discouraged, it’s how you bounce back that matters most!
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