They hinder performance and could even lead to injury.
Join #TeamAaptiv as we run our annual virtual race.
Don’t get discouraged, it’s how you bounce back that matters most!
Improve your speed, whether you’re short or tall.
Running coaches weigh in on how to help the miles fly by.
Your short or long stride may be impacting your pace.
Reduce sweat and stink with these trainer-approved steps.
New research sheds light on why perfectionists can be more prone to injury.
Make the most of your run with a little mind-body connection.
Training for and then running a race can make you mentally and physically stronger.
We tackle the common question of why your fingers feel tight and swollen post-race.
Optimize your footwear without straining your lower body.
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