Avoid overtraining by identifying symptoms, pacing yourself, and getting enough rest.
Nicole Falcaro shares her workouts, meals, and more for the week.
We know you've been waiting for this.
Just another reason to love running.
They hinder performance and could even lead to injury.
Join #TeamAaptiv as we run our annual virtual race.
Don’t get discouraged, it’s how you bounce back that matters most!
Improve your speed, whether you’re short or tall.
Running coaches weigh in on how to help the miles fly by.
Your short or long stride may be impacting your pace.
Reduce sweat and stink with these trainer-approved steps.
New research sheds light on why perfectionists can be more prone to injury.
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