We tackle the common question of why your fingers feel tight and swollen post-race.
Optimize your footwear without straining your lower body.
Find out what's causing that frustrating ache in your back region.
The most important takeaway: don't try to do too much too soon.
Add tempo running to your training regimen to increase speed and endurance.
It can enhance the elusive runner’s high, if you’re smart about it.
More than just a dancer’s workout, barre work has shown to improve a runner’s overall performance.
Before signing up for a beer race, make sure you know how alcohol will affect your run.
Set yourself up for race day success by choosing the perfect marathon for you.
Do these six jumping exercises to help you run faster and farther.
The most important thing: Listen to your body.
Show your muscles some much-needed TLC after a run—they earned it!
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