Your short or long stride may be impacting your pace.
Reduce sweat and stink with these trainer-approved steps.
New research sheds light on why perfectionists can be more prone to injury.
Make the most of your run with a little mind-body connection.
Training for and then running a race can make you mentally and physically stronger.
We tackle the common question of why your fingers feel tight and swollen post-race.
Optimize your footwear without straining your lower body.
Find out what's causing that frustrating ache in your back region.
The most important takeaway: don't try to do too much too soon.
Add tempo running to your training regimen to increase speed and endurance.
More than just a dancer’s workout, barre work has shown to improve a runner’s overall performance.
Do these six jumping exercises to help you run faster and farther.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
