Latest Articles

Find Out How Your Stride Affects Your Treadmill Runs

Your short or long stride may be impacting your pace.

Have Running Shoes That Stink? Here Are 6 Tips to Stop the Smell

Reduce sweat and stink with these trainer-approved steps.

The Key to Running Without Any Injuries? Chill Out

New research sheds light on why perfectionists can be more prone to injury.

4 Reasons You Should Meditate Before Your Next Run

Make the most of your run with a little mind-body connection.

Should Non-Competitive Runners Try Competitive Running?

Training for and then running a race can make you mentally and physically stronger.

Why Do My Hands Swell During My Runs?

We tackle the common question of why your fingers feel tight and swollen post-race.

Should I Race in Different Shoes Than I Train In?

Optimize your footwear without straining your lower body.

Why Does My Back Hurt During and After Running?

Find out what's causing that frustrating ache in your back region.

Runner’s Knee 101: What to Know and How to Treat It

The most important takeaway: don't try to do too much too soon.

What Is Tempo Running?

Add tempo running to your training regimen to increase speed and endurance.

3 Ways Barre Work Can Improve Your Running Game

More than just a dancer’s workout, barre work has shown to improve a runner’s overall performance.

6 Plyometrics Moves to Make You a Better Runner

Do these six jumping exercises to help you run faster and farther.


Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.