Pregnancy

Latest Articles

8 Common Breastfeeding Woes and How to Cope

Having trouble nursing? You’re not alone. These common culprits may be to blame.

How to Pack Your Hospital Bag Like Your Race Day Bag

Starting to think about packing your hospital bag? There are actually many parallels to your race day bag!

How to Cope and Practice Self-Care After a Miscarriage

Here are expert-approved tips for coping with the loss and taking steps to heal for a brighter future.

Is It Really Safe to Do Kegels During Pregnancy?

Learn the benefits of Kegels in general, as well as what to keep in mind if you’re expecting a baby.

How to Deal With Rib Pain During Pregnancy

Aaptiv Trainer Kira Kohrherr explores this common discomfort.

Key Postpartum Body Changes New Moms Should Keep in Mind

Tips from experts on how to address these changes for optimal recovery.

A Guide to Postpartum Stretching for New Moms

Here's how to safely stretch during those first weeks and months.

How to Start a Postpartum Interval Training Routine

Interval training can be the key to kick-starting postpartum weight loss.

Introducing Aaptiv’s Fourth Trimester Program!

Ease back into fitness after childbirth with our new program.

Should You Try Any Special Diets During Pregnancy?

Here’s what you should know about switching up your diet during pregnancy.

How to Safely Get Back Into Exercise Post-Baby

What every new mom needs to know.

4 Tips for Handling Postpartum Stress and Anxiety

Feeling overwhelmed as a brand new parent? You’re not alone. Here’s how to cope.

Subscribe

Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.