Pregnancy

Latest Articles

6 Ways Exercise Should Change in the 3rd Trimester

Here’s how you should modify your fitness routine in the third trimester.

6 Ways Exercise Should Change in Your Second Trimester

Here’s how to modify your workouts as you enter trimester two.

5 Ways Exercise Should Change in the First Trimester

With your doctor’s “okay,” you can continue exercising during your first trimester with these minor adjustments.

How to Manage Foot Pain During Pregnancy

Learn how the physical changes of pregnancy can trigger foot pain, as well as tips you can use to manage and treat it.

5 Questions to Ask Before Starting a Prenatal Workout Routine

Exercise throughout your pregnancy—the right way.

Can I Exercise With a Pelvic Organ Prolapse?

With proper treatment the condition doesn’t need to derail your exercise routine.

Do You Really Need to “Eat for Two” While Pregnant?

It’s not about how much you eat but what you eat.

5 Ways to Deal With Body Image Issues During Pregnancy

Worried about what pregnancy will do to your body? You’re not alone.

How to Manage Symphysis Pubis Pain During and After Pregnancy

Your pelvis is going through some changes—here's how to deal.

How Workouts Change When You’re Pregnant With Multiples

The key is always to listen to your body.

3 Major Benefits of Meditating During Pregnancy

Use the age-old practice to quiet those anxious thoughts.

How to Deal With a Pulled Muscle During Pregnancy

If you accidentally strained a muscle while pregnant, here’s why it happens.

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