If you’ve recently had a baby, your body has gone through a lot over the last 10+ months. It stret...Fitness
Here, fitness pros share some of the top exercises to prepare for pregnancy that they recommend their clients partake in before, during and after pregnancy.Health
New moms, this ones for you.Health
Make welcoming a child into the world a little bit easier with these preparations.Health
Here’s how you should modify your fitness routine in the third trimester.Health
Here’s how to modify your workouts as you enter trimester two.Health
With your doctor’s “okay,” you can continue exercising during your first trimester with these minor adjustments.Health
Learn how the physical changes of pregnancy can trigger foot pain, as well as tips you can use to manage and treat it.Health
Exercise throughout your pregnancy—the right way.Health
With proper treatment the condition doesn’t need to derail your exercise routine.Health
It’s not about how much you eat but what you eat.Health
Worried about what pregnancy will do to your body? You’re not alone.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.