Meal Prep

Latest Articles

3 Simple Meal Prep Ideas for Healthy Summer Lunches

Meal prepping is the perfect solution to ensure you have nutritious meals ready to go for your busy summer schedule.

3 Healthy Breakfast Recipes When You’re On the Go

Try these nutritious and filling breakfast recipes made with eggs, oats and yogurt!

Four Essential Kitchen Tools You Need for Healthy Cooking

The best way to ensure that you’re cooking healthy and delicious foods is to do it yourself. While...

Make Meal Prep Extra Safe With These 6 Simple Tips

Need-now tips to keep yourself healthy in the kitchen.

Cooking on a Budget? You Need These 10 Kitchen Staples

Get the most out of your grocery trips.

Expert Meal-Prep Tips for People With Diabetes

Healthy meals and snacks to keep your energy up and your blood sugar level stable.

Should You Really Eat the Same Meals Every Day?

Should we eat the same foods routinely, or are there benefits to adding variety to our meals?

5 Recipes for Meal Prep on the Paleo Diet

Meats, fruits, and veggies—oh my!

3 Easy, Nutritious Rotisserie Chicken Recipes to Try This Week

One chicken, endless possibilities.

4 Healthy Meals You Can Make in 10 Minutes or Less

You don’t need hours to pack a nutritional punch into your meals—just ten minutes!

5 Ingredients to Always Have on Hand for Easy Meal Prep

For those days when you just can't make it to the grocery store.

6 Common Meal Prep Mistakes and How to Fix Them

Take back control over your diet by avoiding these common meal prep mistakes.


Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.