Latest Articles

Melatonin vs CBD: Which is Better for Sleep (and Why)? 

If you struggle with sleep issues, you’re in good company. In fact, nearly 15 percent of American ...

6 Soothing Nighttime Rituals to Boost Your Health

Sleep experts share tips that can help you fall asleep and even boost your health.

The Benefits of Sleep Yoga (Yoga Nidra): A Guide to Restorative Sleep

Experts share the benefits of sleep yoga.

Does Exercise Really Help You Sleep Better?

Regular exercise can improve sleep. While it sounds counterintuitive because exercise is seen as something like a stimulator.

The Pros and Cons of Napping as an Adult

When we were younger, we used to fight our parents or carers about going to sleep or having naps. St...

Guide to Sleep Positions and How They Impact Your Body

A run down of how sleeping on the back, stomach, and side can impact your overall physical health.

Introducing the new Aaptiv Sleep Category!

Join the Aaptiv dream team with our new 8 hour super workout! Prioritize your sleep like you do your...

Expert Tips for Improving Your Sleep Hygiene

Sleeping for 7 to 8 hours every day is recommended to maintain your physical and mental health and i...

The Importance of REM Sleep: 5 Things You Need to Know

Sleep isn’t a sign of weakness or a luxury for those with time on their hands. It’s a vi...

How to Use Meditation to Improve Your Sleep

Help yourself get more rest by trying some of these meditation techniques.

This Is Your Body on Too Little Sleep

It’s more than a lack of energy.

How To Set Up Your Bedroom For Better Sleep

Make these small changes for better sleep.


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