Latest Articles

6 Energy-Boosting Foods for the Winter

Nutrition experts recommended energy-boosting foods you should reach for this time of year.

4 Spring Recipes to Make All Season Long

To help you refresh your diet for the new season, try these spring recipes that you can make for the upcoming months.

7 Unconventional Leafy Greens to Try Cooking With

You know that leafy greens are an incredibly important part of a well-rounded, nutrient-rich diet, s...

Your Guide to Milk and Healthy Milk Alternatives

Milk has long been a staple of the human diet. In fact, scientists have discovered evidence that our...

Is It Okay to Eat the Same Thing Every Day?

It isn’t ideal to eat the same thing every day. Doing so will mean that your diet will lack variet...

8 Healthy Orders from Fast Food Restaurants, According to Experts

In an effort to eat whole, nutritious food, many of us try our best to avoid “fast food,” which,...

Protein-Packed Versions of Your Favorite Food You Should Try

Whilst indulging on your favorite foods is fun to do, being able to amp the protein content while st...

Is It Better to Juice or Eat Whole Fruits and Vegetables?

Juice is all the rage, but what do you sacrifice nutritionally when you choose juice over whole fruits and vegetables?

Delicious Fall Flavors (and Recipes) that Aren’t Pumpkin Spice

Ready to stockpile your pantry with this season's specialty flavors? Here are some options that deserve just as much attention as pumpkin.

Your Guide to Eating Locally Grown Food

Learn about the steps you can take to start incorporating locally grown food in your diet and the benefits that you’ll see because of it.

6 Ways to Sneak More Sources of Protein Into Your Day

Whether you’re short on sources of protein or simply looking for ways to get more, here are tried-and-true solutions for sneaking it in during your day.

What Should I Eat (and Other Tough Food Questions)

You asked questions and our experts answered them.


Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.