Summer is a time to enjoy the great outdoors and soak up the sun. However, it can be challenging to find a healthy lunch option when on-the-go. That’s why meal prepping is the perfect solution to ensure you have nutritious meals ready to go for your busy summer schedule. Try these 3 simple meal prep ideas for summer lunches and enjoy a delicious and stress-free meal on-the-go!
1. Mason Jar Salads
Mason jar salads are the perfect portable lunch option. They are easy to make and can be customized to your liking. Start by adding your favorite salad dressing to the bottom of the jar. This is the key to not have it get soggy throughout the day! Next, add your favorite veggies, such as cherry tomatoes, cucumbers, and bell peppers. Top with your favorite protein, such as grilled chicken or tofu. Finally, add leafy greens on top and seal the jar. When you’re ready to eat, simply shake the jar!
2. Cold Noodle Bowls
Cold noodle bowls are a refreshing and filling lunch option for hot summer days. Start by cooking your favorite noodles, such as soba or vermicelli. Once cooked, rinse them under cold water and drain. Next, add sliced veggies, such as carrots, cucumbers, and bell peppers. Top with your favorite protein, such as shrimp or tofu. Finally, add a drizzle of sesame oil and soy sauce for flavor. Pack in a container and enjoy!
3. Quinoa Bowls
Quinoa bowls are a healthy and versatile lunch option. Start by cooking quinoa according to package instructions. Once cooked, add your favorite veggies, such as roasted sweet potatoes, sautéed kale, and sliced avocado. Top with your favorite protein, such as black beans or grilled chicken. Finally, add a drizzle of olive oil and balsamic vinegar for flavor. Pack in a container and it’s ready to eat at lunch
Meal prepping can be an effective strategy to ensure that you have a healthy and satisfying lunch available, even when you have a busy summer schedule. To make meal prep easier, you can plan out your meals in advance, shop for ingredients in bulk, and prepare large batches of food at once. Additionally, you can experiment with different recipes and ingredients to keep your meals interesting and varied. By taking the time to meal prep, you can save money, reduce food waste, and ensure that you are fueling your body with nourishing foods throughout the day.