Workplace Wellness

Latest Articles

6 Tips to Create a Healthy Work-Life Balance

To have a healthy work-life balance is to feel that you’re putting an adequate amount of time, energy and commitment into your work life as you are in other aspects of your life.

How Meditation Can Reduce Work-Related Stress

If your job is stressing you out, meditation can help.

8 Biggest Health Risks Associated With a Sedentary Lifestyle

Your body may not like sitting on the couch as much as you think.

The Science of Motivation—and How to Boost Yours

Research-backed tips for getting motivated and reaching your goals.

5 Ways to Work Out and Practice Wellness at Your Desk

Don’t let the 9-to-5 grind keep you from being healthy and fit.

When Is Workplace Stress Good and When Is It Bad?

Stress is a normal part of life, but too much can do serious damage to your wellbeing.

Is Working from Home Affecting Your Mental Health?

Working from bed may be tempting, but it can be harmful to your wellbeing.

How to Get Back into the Workout Groove After Summer Vacation

You deserved that break. Now, let’s get back to work.

How to Effectively Work Out Your Abs at Your Desk

Sitting pretty? Nope—sitting smartly.

Here’s How Exercise Can Help Reduce Work-Related Stress

Regular exercise has been shown to reduce stress both in and outside of the office.

5 Tips for Sneaking in Exercise When You’re Just Too Busy

Try these expert-approved strategies for sneaking in exercise even on your busiest days.

Here’s Why You Should Take Mental Health Days

Just because you’re not in bed with the flu doesn’t mean you should go to work.


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