Workplace Wellness

Latest Articles

5 Essential Health Tips for Remote Workers

Since the pandemic, more U.S. adults are working from home than ever before. In fact, an Upwork Stud...

Desk Exercises: Fun and Effective Ways to Burn Calories at Your Desk

6 Moves you can do at your desk to stay active and healthy throughout the work day

6 Best Ways to Overcome the Mid-Day Slump

Expert advice to boost energy and productivity

Finding Balance: How Desk Yoga Can Improve Your Work Life

Do you find yourself hunched over a screen for hours at a time? Does your back ache, or do you exper...

6 Tips to Create a Healthy Work-Life Balance

To have a healthy work-life balance is to feel that you’re putting an adequate amount of time, energy and commitment into your work life as you are in other aspects of your life.

How Meditation Can Reduce Work-Related Stress

If your job is stressing you out, meditation can help.

8 Biggest Health Risks Associated With a Sedentary Lifestyle

Your body may not like sitting on the couch as much as you think.

The Science of Motivation—and How to Boost Yours

Research-backed tips for getting motivated and reaching your goals.

5 Ways to Work Out and Practice Wellness at Your Desk

Don’t let the 9-to-5 grind keep you from being healthy and fit.

When Is Workplace Stress Good and When Is It Bad?

Stress is a normal part of life, but too much can do serious damage to your wellbeing.

Is Working from Home Affecting Your Mental Health?

Working from bed may be tempting, but it can be harmful to your wellbeing.

How to Get Back into the Workout Groove After Summer Vacation

You deserved that break. Now, let’s get back to work.


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