To have a healthy work-life balance is to feel that you’re putting an adequate amount of time, energy and commitment into your work life as you are in other aspects of your life.
If your job is stressing you out, meditation can help.
Your body may not like sitting on the couch as much as you think.
Research-backed tips for getting motivated and reaching your goals.
Don’t let the 9-to-5 grind keep you from being healthy and fit.
Stress is a normal part of life, but too much can do serious damage to your wellbeing.
Working from bed may be tempting, but it can be harmful to your wellbeing.
You deserved that break. Now, let’s get back to work.
Sitting pretty? Nope—sitting smartly.
Regular exercise has been shown to reduce stress both in and outside of the office.
Try these expert-approved strategies for sneaking in exercise even on your busiest days.
Just because you’re not in bed with the flu doesn’t mean you should go to work.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
