Ways to reduce your risk of experiencing an injury to keep up your exercise routine.
One of the best things you can do for your back is to engage in exercises that will help you recover.
When it comes to fitness, think feet first.
Make the most of every exercise by working with the angles.
It'll also lower your risk of injury and improve your recovery time.
Don’t skip out on the pre- and post-workout stretch session.
Stay strong for 26.2 miles with these must-do moves.
Can’t touch behind your back? Time to get flexible.
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