Prioritizing good shoulder health is key for a stronger, more functional body.
FitnessEver wondered about the difference between mobility and stretching? And when’s the best time t...
MobilityThese exercises increase your range of motion by loosening up your muscles.
Beginner FitnessWays to reduce your risk of experiencing an injury to keep up your exercise routine.
FitnessOne of the best things you can do for your back is to engage in exercises that will help you recover.
FitnessWhen it comes to fitness, think feet first.
FitnessMake the most of every exercise by working with the angles.
FitnessIt'll also lower your risk of injury and improve your recovery time.
FitnessDon’t skip out on the pre- and post-workout stretch session.
FitnessStay strong for 26.2 miles with these must-do moves.
FitnessCan’t touch behind your back? Time to get flexible.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.