Here’s how to utilize this running technique and unlock all of its benefits on and off of the track.
Don’t let the winter blues wreak havoc on your skin, too!
How to manage when you hit that wall.
Come out of your training feeling rested and ready.
Why taking a break is just as important as training.
Get ready to take on a 10K or a half marathon.
Nothing ruins a good run like thigh chafing. Here’s how to avoid this annoying phenomenon.
Bring along a trash bag and do some good while you clean up those miles.
Don’t let a stiff breeze keep you from running at your best.
Keep your cool on the hottest days.
From cement to sand: what you need to know about beach running.
Dog experts explain how to handle an encounter with an unknown canine.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
