All posts filed under: Outdoor Running

group running outdoors in a crowded city

How to Run Outdoors in a Crowded City

With warmer weather officially in the air, you’re probably hankering to take your run outdoors. Those who live in urban areas and cities, though, know that these locations present a unique set of challenges. The sidewalks are crowded with people and the streets are crowded with cars. But don’t let these obstacles set you back. We spoke to Aaptiv trainer Benjamin Green for his best tips on running outdoors in a crowded city. Plan Ahead According to Green, planning out your run—from your route to your clothing to what you pack—is crucial to staying safe. First things first, figure out an ideal time for your runs and then take note of the conditions around that time, he says. Think about things like rush hour and sunrise or sunset. Green recommends running right in the morning or later in the evening to avoid the heat. Also, map out your run beforehand and pay attention to the streets you encounter on your route. “Try to avoid busy streets. If I’m in Midtown, for example, I’m probably not …

5 Outdoor Running Mistakes and How to Avoid Them

Written by Carina Wolff

Running on the treadmill may be quick and efficient, but many people prefer to run outside—and for good reason. The fresh air feels nice and it can be helpful to experience a change of scenery as you workout. Less monotony can sometimes mean more miles. But, while running outside is arguably more pleasant, it also comes with its own unique set of challenges. If you’re used to running indoors, it’s important to take into account how indoor running varies from outdoor running. From weather changes to pacing challenges, outdoor running is really a whole new world. “If you are running outside, you have to be able to adapt to climate, wind resistance, and terrain changes,” says Aaptiv trainer Meghan Takacs. “It’s important to pay attention to outdoor running habits because this is your true stride. These are your true mechanics. Your form and bodily awareness are what set the pace for your race.” If you like to run outside, read on. Make sure you’re getting the most out of your workout and avoid these five common outdoor …

How to Run in the Rain

Written by Dan Roe

The chilly rain and frigid winds of the 2018 Boston Marathon separated runners into two soggy groups. Those who could endure and those who couldn’t. In the latter category were U.S. Olympic medalist Galen Rupp, New York Marathon champion Shalane Flanagan, and a typically favored Kenyan contingent. But the weather produced unlikely successes, including a lesser-known men’s champion, Yuki Kawauchi, and a female runner-up who paid her own entry fee. But it was Des Linden of Charlevoix, Michigan, who powered through the rain to secure the first American victory in the history of the race. We talked to Seattle-based running coaches Beth Baker and Alison Gillespie, D.P.T., to find out how you can channel Linden’s all-weather fortitude and thrive when running in the rain. Why You Should Run in Any Weather Linden grew up in Charlevoix, a city perched on the Lake Michigan coastline where an annual 32 inches of rain complements 116 inches of snow. So it’s a place that breeds hardy people. When asked in an interview with Deadspin about whether the Michigan-esque …

How to Safely Ease Back Into Outdoor Running

Written by Lindsay Tigar

There’s nothing quite like the first warm day after a long stint of below-zero temperatures. Everyone is out and about soaking up the vitamin D. The mood is suddenly easier and happier. For runners, 70-degree weather can only mean one thing. It’s time to tie your laces and get goin’. After months of jogging on a treadmill, getting back into outdoor running is energizing and refreshing. But it also may be harder than you think. As fitness trainer Kyle Kranz explains, logging miles inside is typically consistent. However, the unpredictable nature of outdoor tracks and paths challenges your limbs in a different way. Not to mention the conditions outside. “Outdoor running can feel more difficult because you have to contend with heat, humidity, wind, hills, and more,” he says. To ease yourself and your body back into outdoor running, take these tips from pros, so you can hit the ground running. Start slowly. The sky is blue, your stride feels fine, and your playlist has the perfect beat, so you’re tempted to speed up. Physical …

Do I Really Need a Pair of Outdoor Running Shoes?

Written by Lindsay Tigar

‘Tis the season to welcome the great outdoors back into your life. Perhaps you’re preparing for outdoor workouts or for sprints around your local park. Before you head outdoors for the first time post-winter hibernation, experts recommend taking a look at your footwear. You need an athletic shoe that matches your shape, your stride, and your needs is essential. However, it’s also smart to consider the difference between indoor and outdoor running shoes. As Fitness Expert and Coach Kyle Kranz explains, “Different workouts come with different demands and needs. This is especially true when considering what connects our bodies to the running surface—our shoes.” Here, experts share their insight on how to shop for shoes by terrain. Opt for less cushion in indoor shoes. Most of the time, when you’re logging miles inside, you’re either on a treadmill or on the padded floor of a gym. Neither of which are as hard as pavement or the ground outside. While still beneficial, this means that your indoor runs aren’t quite as dynamic, as say, trail running. Because of …

How to Switch From Road Running to Trail Running

Written by Elizabeth Blasi

You’ve run through all the streets of your city. Perhaps your feet are tired of hitting the same pavement. If you’re looking to change your workout routine, it may be time to switch from road running to trail running. There are so many wonderful and unique things to see while running through local trails. But before you step out and complete your first trail run, there are a few important factors to consider. We spoke to Dr. Alice Holland, physical therapist and director of Stride Strong Physical Therapy, a company that specializes in running rehab and mechanics, about the necessary steps to take when deciding to bring your run to the trails. Read on to find out the best way to switch to trail running, avoid injury, and make the most of your workout. Invest in a good pair of trail running shoes. Unlike road and pavement, running on trails comes with an element of surprise, as you may experience unseen circumstances on your running path. For example, the grounds could be wet from last …

Aaptiv