The most important thing: Listen to your body.
Show your muscles some much-needed TLC after a run—they earned it!
See which foot landing provides more comfort and fewer injuries.
By adding jump rope into your cross-training routine, you’ll create a substantial list of benefits to help you on your next run.
Learn how to avoid shin splints by stretching pre-run.
It's easier than you think.
Long runs are tough, but they don’t have to feel impossible. Give these trainers’ tips a try.
Intervals, endurance runs, strength training—everything you need to get faster.
Identifying and treating the varied causes of shin pain is more complicated than it seems.
Running blisters are common, but don't let them deter you.
With so many to choose from, it’s important to pick the race that’s a perfect fit for you.
Stop yourself from huffing and puffing all the way to the finish line.
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