Beginner Fitness8 Ways to Kickstart a Workout Routine Today
Yes, really, you can start right now.
Beginner FitnessOverexercising: What It Means and How to Know When to Stop
Yes, it's different than burnout.
Beginner FitnessHow to Find Your Perfect Training Pace
Ready to run a race but not sure how to find your training pace? Aaptiv's coaches share their tips and tricks here!
Beginner FitnessThe Beginners’ Guide to Cardio Machines at the Gym
How to use the cardio machines at the gym when you have no idea what you're doing.
Beginner Fitness5 Tips You Must Know While Losing Weight
Are you experiencing difficulties trying to lose weight? Read on...
Beginner FitnessFour Beginner Workout Tips You Need to Know
So you made the decision to get fit—amazing! Read this before starting beginner workouts.
Beginner FitnessHow To Build Cardiovascular Endurance Without Any Risks
Cardiovascular endurance is simply the ability of both your respiratory and cardiovascular to contin...
Beginner FitnessA Beginner’s Guide to Trail Running
How to prepare for a trail run
Beginner FitnessExercising at Home: What Equipment Should You Have
Over the past more than a few years, quite a number of studies have revealed that weight-related com...