Turns out how you're wired has an impact on your exercise.
Think workout modifications are just for beginners? Think again!
Find out how the hour of the day may affect your workouts.
Anxious about stepping into the gym? Here’s how to get past the road blocks in your way.
Convinced you don’t need the gym? Think again.
Anything less feels like a waste of time. Anything more feels intense. What is it about a half hour workout?
Everything you need to know about mindfulness in one place.
Plus, how to squeeze them in even if you're crunched for time.
Yes, really, you can start right now.
Yes, it's different than burnout.
Ready to run a race but not sure how to find your training pace? Aaptiv's coaches share their tips and tricks here!
How to use the cardio machines at the gym when you have no idea what you're doing.
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