Cardio exercises are great ways to stay healthy. As opposed to weight lifting, you don’t need much...
Beginner FitnessThese techniques can help you learn proper form without the aid of a trainer.
Beginner FitnessThere are ways to do it—you just have to be kind to yourself.
Beginner FitnessIf you have trouble sticking to regular workouts, try these useful hacks to keep you on track.
Beginner FitnessWhen it comes to cranking up training intensity, listen to your heart.
Beginner FitnessPrepare to be fascinated.
Beginner FitnessThese common culprits might be preventing you from committing to your exercise routine.
Beginner FitnessHaving your own gym doesn’t exclude germs from entering your home.
Beginner FitnessDon’t give up on a difficult exercise. Instead, try a variation that produces similar results.
Beginner FitnessMuscle soreness is normal—to a point.
Beginner FitnessWarming up properly can go a long way toward easing soreness the next day.
Beginner FitnessThese quick calorie burners will keep you moving, no gym required.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.