Latest Articles

How to Actually Stretch to Get More Flexible

Improving flexibility can increase your athletic range of motion, decrease your chance of getting injured, and reduce soreness.

6 Yoga Myths You Need to Leave Behind

Don’t let these common misconceptions stop you from starting a practice.

The 5 Best Stretches to Promote Digestion

As it turns out, stretching isn’t just for the gym—it can be utilized to help you digest your food on a daily basis.

6 Trainer-Approved Stretches to Loosen Up Tight Glutes

Loosen up those muscles.

10 Easy Ways to Add Stretching to Your Daily Routine

Incorporate these easy and convenient stretches into your day to help ease tension and gain flexibility.

7 Morning Stretches to Help You Jump-Start Your Day

Trainers share their easy, energizing favorites to help you rise and shine.

OK, Let’s Talk About Nude Yoga

Why sun salutations in the buff can have more positive effects than you think.

Here’s Why You Should Try Meditating in a Group

There’s power in numbers, especially when it comes to meditation.

What Actually Is Chair Yoga and How Do I Do It?

For a good yoga session, sometimes all you need is a chair.

Breaking Down 6 Popular Styles of Yoga

Total yoga newbie? Pick the right practice for you with this handy primer.

The 4 Post-Flight Stretches You Need to Do For Tight Muscles

Loosen up your legs and shoulders with these stretches.

6 Postpartum Yoga Poses for New Moms

Make time for yourself with these gentle, safe moves.


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