Fitness / Strength Training

Aaptiv 101: Strength Training

Strength training is a vital part of any fitness routine; here's why you need it and where to start.

What if we told you there was one simple way you could elevate your fitness routine, make your cardio workouts more effective, and guarantee a lowered risk of injury? Well, there is: strength training.

We know, we know, we sound like an infomercial. We’re just really passionate about Aaptiv’s Strength Training classes.

Just 20 minutes of strength training twice a week can reduce body fat, increase lean muscle, and burn calories more efficiently; but, as important as it is, it’s often one of the last components we add to our routines. And we get it – those complicated gym machines can be hugely intimidating, and if you don’t have equipment at home, it might seem entirely too complicated.

That’s why our Aaptiv classes focus on strength exercises that use your body weight to challenge and tone — no equipment required. Our trainers use simple, effective moves, with plenty of available modifications, that make your body work for you.

Strength training will:

Here’s what our trainers have to say about tackling these workouts:

Ready to see what you’re capable of? Here are three awesome strength training classes at every level.

Fitness Strength Training


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