Fitness

The Beginner’s Guide to Navigating the Gym Floor

Get to know your way around the floor, whether you’re new to the gym or looking to switch up your routine.

4 Ways to Make the Gym Effective for You

Get the most out of every gym workout.

How to Deal With a Crowded Gym and Still Get a Great Workout

The crowds are coming.

The 7 Germiest Spots in Your Gym

Beware. Some of these germy spots tend to be perceived as the cleanest.

How to Overcome Gym Intimidation

Anxious about stepping into the gym? Here’s how to get past the road blocks in your way.

The Beginners’ Guide to Cardio Machines at the Gym

How to use the cardio machines at the gym when you have no idea what you're doing.

Form Over Everything

How to Check Form Yourself When You’re Working Out

Because you don't always have a trainer or friend to check you.

How to Improve Your Kettlebell Swing Form

Get the most out of this supercharged move with five expert tips.

Why Form Matters and How to Improve Yours

When it comes to lifting weights, form should always come first.

8 Signs That Your Bench Press Form Is Incorrect

To master the perfect bench press, cut out these simple yet harmful mistakes.

3 Easy Ways to Improve Your Lunge Form

Learn how perfecting your lunge form can aid in easier everyday movements.

8 Squat Mistakes You Probably Make and How to Correct Them

Squats make up a critical part of workout routines. But simple mistakes can cause injuries. Here are the most common squat mistakes and how fix them.

Stay Motivated, Stay Strong

How to Actually Stick With Your At-Home Workouts

Why at-home workouts are so easy to quit—and how to set yourself up for success.

These Are The Best Workouts for When You’re Tired

When you’re low on energy, stick to these doable workouts.

How to Break the Habit of Skipping Workouts for Good

Stay on track.

How to Get Yourself Out of a Running Rut

Don’t get discouraged, it’s how you bounce back that matters most!

Workout Pros Share How They Stay Motivated in the Winter

Three fitness experts share their best tips for keep up with workouts through the snowy season.

7 Easy and Effective Ways to Break Out of a Workout Rut Fast

It’s how you bounce back that really matters.

More in Fitness

5 Expert Tips to Prevent Injury During Exercise

Ways to reduce your risk of experiencing an injury to keep up your exercise routine.

Why it’s Never too Late to Start an Exercise Routine

The reality is that all ages benefit from exercise. In fact, physical fitness is one of the keys to longevity.

Summer Fitness Activities for the Whole Family: Get Active Together!

These outdoor games, sports, and adventures are guaranteed to keep everyone active, engaged, and having fun.

Low-Impact Exercises for Chronic Condition Management

Low-impact exercise offers a way to stay active and healthy without exacerbating your symptoms.

3 Top Health Benefits of Pickleball for Any Age

This game can be played by anyone, regardless of age or ability, making it a great way to stay active and socialize at the same time.