Believe it or not, but treadmills have been around for more than 100 years, and they’ve remained o...
Many of us feel that working out is something that we have to “fit” into our busy day—whether ...
The deadlift is a barbell, compound movement that works basically every single muscle in the body. I...
Hiking is a great way to get moving, spend time in nature and enjoy the fresh air. While there are h...
The idea of keeping fit used to be synonymous with the gym, grueling workouts and for some, hating e...
Core and ab training are typically used interchangeably to describe working the stomach area. Contra...
Jumping rope is a great way to work on your cardio, endurance and burn some calories. It’s a versatile exercise that you can basically do anywhere, anytime.
Need a little bit on inspiration before your next sweat session? These motivational quotes will get you pumped up and ready to roll.
While it’s true that you don’t need any equipment in order to get a killer workout, there’s no denying that they do serve important functions, especially sliding.
Your guide to the official, and unofficial, rules that make up universal gym etiquette.
The reason why barre workouts are so popular nowadays, is because it completely tones and builds upon strength, coordination and flexibility in a low-impact way.
Use these tips to help eliminate the discomfort of chafing, leaving you feeling fresh and ready for your workout.
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