Believe it or not, but treadmills have been around for more than 100 years, and they’ve remained o...Fitness
Many of us feel that working out is something that we have to “fit” into our busy day—whether ...Fitness
The deadlift is a barbell, compound movement that works basically every single muscle in the body. I...Fitness
Hiking is a great way to get moving, spend time in nature and enjoy the fresh air. While there are h...Fitness
The idea of keeping fit used to be synonymous with the gym, grueling workouts and for some, hating e...Fitness
Core and ab training are typically used interchangeably to describe working the stomach area. Contra...Fitness
Jumping rope is a great way to work on your cardio, endurance and burn some calories. It’s a versatile exercise that you can basically do anywhere, anytime.Fitness
Need a little bit on inspiration before your next sweat session? These motivational quotes will get you pumped up and ready to roll.Fitness
While it’s true that you don’t need any equipment in order to get a killer workout, there’s no denying that they do serve important functions, especially sliding.Fitness
Your guide to the official, and unofficial, rules that make up universal gym etiquette.Fitness
The reason why barre workouts are so popular nowadays, is because it completely tones and builds upon strength, coordination and flexibility in a low-impact way.Fitness
Use these tips to help eliminate the discomfort of chafing, leaving you feeling fresh and ready for your workout.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.