Latest Articles

5 Ways to Mix Up Your Treadmill Routine

Believe it or not, but treadmills have been around for more than 100 years, and they’ve remained o...

8 Everyday Tasks You Can Turn Into a Workout

Many of us feel that working out is something that we have to “fit” into our busy day—whether ...

How to Deadlift: A Guide for Beginners

The deadlift is a barbell, compound movement that works basically every single muscle in the body. I...

Beginner’s Guide to Hiking: What to Bring

Hiking is a great way to get moving, spend time in nature and enjoy the fresh air. While there are h...

Can You Really Use Video Games to Workout?

The idea of keeping fit used to be synonymous with the gym, grueling workouts and for some, hating e...

What’s the Difference Between Core Training and Ab Training?

Core and ab training are typically used interchangeably to describe working the stomach area. Contra...

5 Physical Benefits of Jumping Rope

Jumping rope is a great way to work on your cardio, endurance and burn some calories. It’s a versatile exercise that you can basically do anywhere, anytime.

12 Inspirational Workout Motivation Quotes To Help You Stay Committed

Need a little bit on inspiration before your next sweat session? These motivational quotes will get you pumped up and ready to roll.

5 Workout Moves That Use Sliding Discs

While it’s true that you don’t need any equipment in order to get a killer workout, there’s no denying that they do serve important functions, especially sliding.

5 Gym Etiquette “Rules” You Should Follow

Your guide to the official, and unofficial, rules that make up universal gym etiquette.

How Barre Workouts Really Impact Your Body

The reason why barre workouts are so popular nowadays, is because it completely tones and builds upon strength, coordination and flexibility in a low-impact way.

How to Prevent Chafing During Your Workout

Use these tips to help eliminate the discomfort of chafing, leaving you feeling fresh and ready for your workout.

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