Fitness / Running

Aaptiv 101: Treadmill Workouts For Runners

How to start working out on a treadmill no matter your fitness level.

Our Aaptiv treadmill running workouts are consistently some of more popular — no surprise, considering how convenient, safe, and adaptable treadmill workouts are. The machine is a cardio savior, especially on days when heading outside means getting soaked in rain, sweat, or some horrible mix of both.

Why else do we love treadmill running? Let us count the ways…

If you’re new to the treadmill running, or just looking for ways to improve, Aaptiv trainer Marq shares his tips on how to get the most out of your workout.

Ready to give it a go? Check out our classes in the Aaptiv app.

If you’re not a member, sign up to Aaptiv today!

Fitness Running


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