Fitness / Stair Climber

Aaptiv 101: Introducing Aaptiv Stair Climber Workouts!

How to get fit with Aaptiv and the stair climber.

Aaptiv’s stair climber workouts are here!

Yes, the stair climber might be a relic of the gym world, but it’s a classic for a reason: straightforward and effective, stair climbers provide one of the best low-impact workouts around. Just 30 minutes on the stairs can burn calories, improve overall cardio endurance, and give your lower body a major toning boost. They may not be fancy, but they werk.

Here’s what you need to know:

Ready to head on up? Try a class in the Aaptiv app today.

Fitness Stair Climber


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