How to start working out on a treadmill no matter your fitness level.
Think the elliptical is only for newbies? Think again, here's how to get a good sweat going with the elliptical.
Why we love outdoor running and how to start.
Hop on the bike and start sweating.
Strength training is a vital part of any fitness routine; here's why you need it and where to start.
How do you use the Aaptiv app? How do you find the best classes for you on the app? We've got all the answers here!
It's time to get fit for a little fun in the sun.
Find the most optimal mix of strength, cardio, and rest for your body.
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