Yoga can help you get more out of the workouts you're already doing.
Hills, intervals, sprints—oh my!
No weights or machines? No problem. We lay out the most beneficial moves sans equipment.
Are you ready to take on multisport training?
Are your ab workouts really going to give you the effects you're looking for?
Your pet could be the key to a better workout.
Meditation is not just sitting quietly, it has a host of benefits that extend to your fitness goals.
We asked an expert all your foam rolling questions and dove into the research supporting it.
Tips and tricks from celebrity trainer and mom of multiples, Kristin McGee
Starting this month we're rolling out workouts for the first, second, and third trimester of pregnancy.
All-new Aaptiv workout classes to try this week
Should you try hot yoga while pregnant? We asked the experts.
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