The crowds are coming.
Experts weigh in on how to strength train safely while pregnant.
Anxious about stepping into the gym? Here’s how to get past the road blocks in your way.
Here's how to start a Qigong practice.
Convinced you don’t need the gym? Think again.
Sometimes the scale isn’t being completely honest with you.
Follow along for a day in the life of our Aaptiv trainers to see how they balance their personal and professional lives.
Anything less feels like a waste of time. Anything more feels intense. What is it about a half hour workout?
Everything you need to know about mindfulness in one place.
Plus, how to squeeze them in even if you're crunched for time.
From depression to digestion to deep muscle pains, this ancient healing technique covers a lot.
Basically, how to help trainers help you succeed.
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