Health
Sleep More Soundly
Jenn Sinrich" />
How to Adjust Your Workout Routine for Daylight Saving Time
Every year, when the clocks “spring forward,” many of us notice a lot of changes in our day-to-day, including workouts...
Sharon Desesa" />
Eat Your Way to Better Sleep: Foods That Help You Fall Asleep Naturally
Eating a balanced diet and exercising regularly are important pieces of a healthy lifestyle, but sleep is just as essential....
Team Aaptiv" />
How Poor Sleep Impacts Your Mental Health and How to Fix It
Sleep is one of the most important factors in your overall well-being, yet it’s easy to overlook when life feels...
Mental Health
Jenn Sinrich" />
How to Have a Wellness-Focused Date Night (That Actually Feels Restorative)
Date nights are one of those things we all know we should be doing more often, but are just hard...
Team Aaptiv" />
Break Through Mental Barriers with the new Aaptiv ‘Pep Talks with Katie’ Collection
Feeling overwhelmed by stress, self-doubt, or those pesky moments of burnout? Whether you’re tackling a tough project at work, managing...
Team Aaptiv" />
Your Shortcut to Relaxation? A Mindful Body Scan Meditation
Mindfulness is more than just a buzzword—it’s a powerful tool for improving your physical and mental health. With busy schedules...
Talk To Your Doctor
Sharon Desesa" />
What Happens When You Stop Taking GLP-1s: An RD’s Guide to Prevent Weight Gain
GLP-1s are quickly becoming a household name as their popularity and accessibility continue to grow. Originally developed as a medication...
Jenn Sinrich" />
Why ‘Daylife’ Workouts Are Replacing Nightlife (And Making People Healthier)
Over the past few years, something interesting has started happening in the social lives of many gen Z and millennials:...
Jenn Sinrich" />
How to Adjust Your Workout Routine for Daylight Saving Time
Every year, when the clocks “spring forward,” many of us notice a lot of changes in our day-to-day, including workouts...
Pregnancy & Postnatal Pointers
Jenn Sinrich" />
Navigating Postpartum Mental Health: Recognizing and Avoiding Common Pitfalls
If you recently had a baby, you’re probably feeling a wide range of emotions, including everything from happy, elated, excited,...
Jenn Sinrich" />
The Best Workout Gear for Postpartum
If you’ve recently had a baby, your body has gone through a lot over the last 10+ months. It stretched...
Jenn Sinrich" />
6 Best Exercises to Prepare Your Body for Pregnancy
One of the most monumental human feats is the process of growing and carrying another human being—something incredible and miraculous...
