Health
Sleep More Soundly
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How Poor Sleep Impacts Your Mental Health and How to Fix It
Sleep is one of the most important factors in your overall well-being, yet it’s easy to overlook when life feels...
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Sleepless Nights? Discover the 7 Hormones That Impact Your Sleep
If you’ve ever had a night where you just couldn’t fall asleep—tossing, turning and staring at the ceiling for hours—you...
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The Role of Sleep in Crushing Your Fitness Goals
When it comes to reaching your fitness goals, most of us immediately think about hitting the gym, perfecting our form,...
Mental Health
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Break Through Mental Barriers with the new Aaptiv ‘Pep Talks with Katie’ Collection
Feeling overwhelmed by stress, self-doubt, or those pesky moments of burnout? Whether you’re tackling a tough project at work, managing...
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Your Shortcut to Relaxation? A Mindful Body Scan Meditation
Mindfulness is more than just a buzzword—it’s a powerful tool for improving your physical and mental health. With busy schedules...
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New! Keep Track Your Mindful Minutes in the Aaptiv App
At Aaptiv, we’re here to support every step of your fitness and wellness journey—wherever it begins. Mindfulness can be a...
Talk To Your Doctor
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Stay Active at Work with this Plug-and-Play 9–5 Movement Calendar
Your calendar is packed with meetings, deadlines, and focus blocks. But what if it could also be your secret weapon...
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5 Self-Care Tips for Moms: How to Find Time for Yourself with a Busy Schedule
Hey mama, we see you. Your days are packed with school drop-offs, meal prep, work deadlines, and bedtime routines—it’s a...
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The Importance of Combining Strength Training and GLP-1 Medication
If you’re currently taking GLP-1 medications, or Glucagon-like peptide-1 agonists, for type 2 diabetes or for the purpose of weight...
Pregnancy & Postnatal Pointers
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Navigating Postpartum Mental Health: Recognizing and Avoiding Common Pitfalls
If you recently had a baby, you’re probably feeling a wide range of emotions, including everything from happy, elated, excited,...
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The Best Workout Gear for Postpartum
If you’ve recently had a baby, your body has gone through a lot over the last 10+ months. It stretched...
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6 Best Exercises to Prepare Your Body for Pregnancy
One of the most monumental human feats is the process of growing and carrying another human being—something incredible and miraculous...
