Follow along in a day in the life of our Aaptiv trainers to see how they balance their personal and professional lives.
Experts explain the physical and mental effects of a fitness break.
Skip the weights if you're feeling sleepy.
Yes, really, you can start right now.
From your stress levels to your sleep, a solid workout routine comes with a lot of rewards.
Having a hard time falling asleep? Follow techniques that are proven to work. Discover 3 smart tips ...
Do what your mother always told you, and stand up straight!
Yes, it's different than burnout.
Ready to run a race but not sure how to find your training pace? Aaptiv's coaches share their tips and tricks here!
Your body may appreciate all that exercise but without the right care, your lady parts won't.
Yoga could be the key to getting better sleep. Here's how to get started.
How to use the cardio machines at the gym when you have no idea what you're doing.
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