The last thing you want to think about is germs but, these tips could save you a trip to the doctor.
Why makeup and working out just don't mix.
They get a bad rep but vacation workouts don't have to ruin your time off. Get our tips and vacay-friendly workouts here!
Working out in summer is great but you know what isn't? Sunburn. Here's what you need to know to stay safe.
Trackers at the ready! We're all tallying up our activity these days but do you really need to log 10,000 steps to stay healthy?
Turns out rest days may be the key to reaching your fitness goals.
Time for some lunch break lunges! Research shows a sweat session during the work day pays off.
Is Alcohol Ruining Your Weight Loss? Science Says No, Sort Of
By now we all know desk jobs and sitting for long periods can sabotage your health. Do these workouts to combat the effects ASAP.
Many people worldwide seek to lose a little bit of excess weight, to the point where the diet and we...
They say any time spent working out and getting into shape is time wisely spent, and that’s pretty...
We asked the experts how they *actually* get up and out for a morning workout.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
