FitnessHow to Perform HIIT On The Elliptical
Here’s how we apply high-intensity interval training to this versatile machine.
FitnessThe Right Way to Practice Running Hills on a Treadmill
Expert tips to help you move on up.
HealthHere’s How Aging May Affect Your Endurance
Like muscle, endurance tends to decrease with age—but here’s how you can try to reverse the process.
FitnessDoes Bulking and Cutting Actually Work?
The popular cyclical dieting method that is quite difficult in practice.
HealthCan You Regain Muscle Mass After Age 50?
The short answer: absolutely.
FitnessHow to Strengthen Your Core With Rowing
Rowing is great for strengthening your arms and legs, but that’s not all. Try this plan to tone up your core in no time.
Fitness5 Simple and Effective Core Exercises for Runners
Running isn’t just a lower-body exercise; your core can improve both your stride and your pace.
FitnessHow Long Should I Rest Between Sets?
Why rushing your rest could rob you of your gains.
HealthYour Guide to Building a Workout Routine Over 65
Incorporate a little bit of everything: cardio, strength, balance, and flexibility.
FitnessWhat Is the VersaClimber and How Do I Use It?
The ‘80s-era cardio machine has made a comeback. Here’s how to use it.
Fitness8 Tips for Running Long Distance on a Treadmill
It can be done! Marathoners share how they make it work.